Teaching Yoga Nidra & Meditation Immersion
Elena Mouratidou

The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions, to experienced practitioners who wish to advance their personal practice and to explore the unique nature of their Self.
Specifically includes:
  • Teaching Meditation & Deep Relaxation
  • Practicing Yoga Nidra
  • Practicing different meditation techniques
  • Learn to guide a deep relaxation technique
  • Learn to guide a simple version of Yoga Nidra
  • Explore different ways of including a relaxation technique in a yoga class
  • Yoga asana as a moving meditation
  • Breathing techniques as meditation
  • Learn to teach different meditation techniques
  • Plan a meditation and relaxation class
  • Practice teaching in small groups & Feedback
Elena Mouratidou (Yoga Alliance E-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)


Sat 28/09/2019 — 09:00 - 17:00
Sun 29/09/2019 — 09:00 - 17:00


The investment includes all the notes for the immersion and an audiovisual material.

cancellation policy

1. Payments in advance are not refundable.
2. In the case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In the case of cancellation less than a month before the training, the amount of money is non-refundable.