class

Pranayama & Mindfulness Immersion
Xenia Ilina

The Immersion is addressed to certified yoga teachers, experienced practitioners and anyone who wants to explore the breathing process (Pranayama) in depth and mindfulness meditation techniques.
We will explore the meaning of Mindfulness and how it applies to our daily life.
 
Specifically includes:
  • Beginning a Pranayma practice
  • Training the Mind
  • Moving beyond asana
  • Working with holding patterns
  • Helpful techniques for deepening the practice
  • Mindfulness in Pranayama
  • The Psychology of Yoga & Mindfulness
  • Mindfulness
  • Mindfulness games & exercises
  • Mindfulness of the sound
  • Mindfulness of the breath
  • Mindful movement – physical practice
  • The quality of a Beginners mind
 
Teaching:
Xenia Ilina (Yoga Alliance E-RYT® 200, YACEP®, specialization: Mindfulness Meditation Techniques)
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program

Sat 06/07/2019 — 09:00 - 17:00
Sun 07/07/2019 — 09:00 - 17:00

cost

The investment includes all the notes for the immersion and an audiovisual material.

cancellation policy

1. Advance payments are not refundable.
2. In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In case of cancellation less than a month before the training, the amount of money is non-refundable.