Mindfulness & Breathing
This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches the very deep and profound practice of pranayma in order to explore it using strong awareness and a very subtle feeling, which arises and cultivates when the attention is at the present moment.
⚡Everyone is welcome to join!
If you wish to get in touch with your breath, want to observe it, set it free and let it show you what you need the most, come and together we will do it during these two days. Come and explore the quality of mindfulness. How can we return to the present moment when we move, when we breathe, when we think, when we live.
⚡Especially useful training immersion for certified yoga teachers who wish to add ✅20 hours of training in the category Continuing Education for Yoga Allinace USA. (YACEP®)
✔How to begin a pranayma practice
✔How to train the mind/the attention
✔Working with holding patterns (Samskaras)
✔Helpful techniques for deepening the practice
✔Mindfulness in pranayama practice
✔The psychology of yoga & mindfulness
✔Mindfulness games & exercises
✔Mindfulness of the sound
✔Mindfulness of the breath
✔Mindful movement – physical practice
✔The quality of a Beginner’s mind
Xenia Ilina (Yoga Alliance E-RYT® 200, YACEP®, specialization: Mindfulness Meditation & Techniques)
🔺The training will be carried out online via Zoom.