Hatha Yoga Pradipika in Practice
The ancient tradition & modern inspiration from Hatha Yoga Pradipika.
This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is a theoretical and practical study of one the most important texts in Yoga tradition, Hatha Yoga Pradipika.
The workshop is certified by Yoga Alliance USA, in the “Continuing Education” category.
🔸This immersion is addressed to experienced practitioners who wish to explore the ancient tradition of Hatha Yoga and get inspired from it, and to certified yoga teachers who wish to advance their teaching skills.
✔The subtle anatomy of Hatha Yoga
✔The Scale of Hatha Yoga: Beginning with a way of living and Asana
✔Pranayama: Balancing & management of our vital force
✔Planning a basic Pranayama practice with a specific goal
✔The next stage of managing our vital force: Mudra και Bandha
✔Samadhi – The pick of a yogic Sadhana
✔Planning a complete yoga class with Asana, Pranayama, Meditation
Nancy Hitzanidou (Yoga Alliance E-RYT® 500, YACEP®, qualification: Yoga Philosophy and Meditation)
🔺The workshop will be carried out online in case our studio remains closed according to the instructions of the National Public Health Organization, within the framework of the prevention measures for COVID-19.