Hatha-Raja Yoga Workshop
Flow Into Inner Peace // 18:00-20:00
Come to explore the possibilities of deep movement and conscious breath towards your unique connection with Inner Peace and lasting Joy.
This is a joyful practice of Yoga postures & breathing exercises, vibration & sound techniques, deep relaxation & meditation, suitable to all levels of practice.
Happy Hips // 18:00-19:30
Happy Hips is a full & sweet Yoga practice focused on hips, especially design to release tension and gain range of movement from this sacred space, where emotions and creativity will find new ways of happy freedom.
A really nice class from Yoga postures to meditation, it’s suitable to all levels of practice.
Mai discovered yoga in 2000 and has been a full time Yoga practitioner since 2006. She shares with Elena Mouratidou the linage of Sri Ram Om and master Sri Dharma Mittra.
Mai teaches daily in Barcelona since 2008 where she assists the practitioners to improve & grown their own self consciousness with loving care on detail and adjustments.
Her classes are adapted to all levels of practice, be prepare to move the body and mind following the breath, from challenging and fun action to a state of calm and peaceful inner sight.