Hatha-Raja Yoga Workshop: The Practice of Self-Realization
Saturday March 30th // 11:00 – 13:00
This practice is based on the real tradition of yoga, the 8 Limbs of Yoga as mentioned in the Yoga Sutra of Patanjali.
Saturday March 30th // 14:00 – 15:00
Kriya, Pranayama, Meditation
The cleansing techniques (Kriya) are preparing the practioner for the breathing techniques (Pranayama) and lead towards the Meditation practice (Meditation).
Sunday March 31 // 11:00 – 13:00
Great practice, complete practice that combines mantra, pranayama (breathing techniques), asanas, yoga nidra, meditation techniques, to bring the practitioner a state of radiant health (physically, mentally and spiritualy)
Yiannis will share this practice as he has received from his master Sri Dharma Mittra.
Yiannis moved to New York from a small island in Greece in 2002. Upon arriving, without knowing anyone, or even how to speak English, Yiannis found his way to his Guru, Sri Dharma Mittra.
In the presence of Dharma, Yiannis transformed his life and purified his body and mind, to reveal his true spirit. Under the constant guidance of daily classes with Dharma for over 10 years, Yiannis Mukta Om, received transmission of the teachings of yoga.
In 2013, after 10 years of devoted and dedicated daily practice, Yiannis Mukta Om, has been charged with sharing the teachings of Sri Dharma Mittra all over the world.
A devoted student of Self-Realization, as passed down to him directly from Sri Dharma Mittra, Yiannis Mukta Om, embodies the deep inner strength and playful nature of his Guru.
Yiannis Mukta Om is continuing his journey as the living example of the true essence of yoga. He is established in the ethical precepts, able to share all the tricks of the asana, qualified to pass on the techniques of pranayama, and able to to direct the student to go beyond the senses, the mind, and the intellect into deeper states of meditation and realization that he has cultivated from being by the side of Dharma for so many years.
Yiannis Mukta Om is prepared to serve.