Gentle Yoga as a Deep Relaxation and Restoration Class
Alexandra Palantza

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches gentle yoga as a deep relaxation and restoration class.

⚡Everyone is welcome to join!

The immersion is certified by Yoga Alliance USA,  in the “Continuing Education” category.

🔸It includes:
• What is gentle yoga and how is it different from any other yoga class?
• What are its benefits?
• The types of gentle yoga
• To whom is it addressed and when do we choose to offer such a class
• The effect of gentle yoga on human psychology
• The effect of gentle yoga on the subtle body
• Creating the conditions to offer a special gentle yoga class
• Classroom methodology
• Teaching language
• The BRFWA technique
• Asana
• Pranayama
• Meditation
• Relaxation techniques
• Mantra
• Props and position adjustments
• Gentle yoga in group classes but also in one to one sessions
• Teaching

Alexandra Palatza (Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Nidra)

🔺The immersion will be carried out online via Zoom.



Sat 25/06/2022 — 09:00 - 17:00
Sun 26/06/2022 — 09:00 - 17:00


The investment includes all notes and audiovisual material for the immersion.

cancellation policy

1. Advance payments are not refundable.
2. In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In case of cancellation less than a month before the training, the amount of money is non-refundable.

contact us

☎️ 6946 021030
📧 [email protected]