Exploring Deep Relaxation & Meditation
Elena Mouratidou

Relaxation becomes deeper, if it begins within us. In order to enter a mindful state, the mind has to decharge and learn to be in balance.

While approaching the magical practice of Yoga Nidra, we cleanse internally, breathing deeply into bliss. We breathe immersed into a state of bliss, while sharing love, with love. We learn from fire. We embrace our inner friend, companion, and teacher. We move towards unknown but so transformational paths. We trust and co-exist together, as a team.

And then, with the exhale, comes the redemption..!

Are you ready to dive deep into the inner world of your Existence?

This is a transformational journey that starts by creating the inner space we all need. A practice that shares everything that we will ask for.

Each practice is inspired by Yoga tradition, Taoism and the deep connection with the subconscious mind. Each journey, each cycle is unique and is built upon the connection created within the team.

This educational module is ideal for practitioners – seekers who want to develop their personal practice and go even deeper into exploring their unique self, but also for certified yoga teachers who want to expand their teaching in all levels.

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to all practitioners who are seeking to explore the unique nature of their Self, to certified yoga teachers who wish to expand their teaching skills on all levels.

The immersion is certified by Yoga Alliance USA,  in the “Continuing Education” category.

It includes:

  • Teaching Meditation & Deep Relaxation
  • Practicing Yoga Nidra
  • Practicing different meditation techniques
  • Learn to guide a deep relaxation technique
  • Learn to guide a simple version of Yoga Nidra
  • Explore different ways of including a relaxation technique in a yoga class
  • Yoga asana as a moving meditation
  • Breathing techniques as meditation
  • Learn to teach different meditation techniques
  • Plan a meditation and relaxation class
  • Practice teaching in small groups & Feedback

Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)

🔺The immersion will be carried out online via Zoom.



Sat 24/09/2022 — 09:00 - 17:00
Sun 25/09/2022 — 09:00 - 17:00


The investment includes all notes and audiovisual material for the immersion.

cancellation policy

1. Payments in advance are not refundable.
2. In the case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In the case of cancellation less than a month before the training, the amount of money is non-refundable.

contact us

☎️ 6946 021030
📧 [email protected]