class
Exploring the Subtle Body
Nancy Hitzanidou
The “Subtle” Body or our Energy Body, is that being that surrounds us and permeates us, literally “animating”, giving life, with its vital breath, to our physical body!
In this immersion, we will get to know this very close – and yet so mysterious – substance. Following the path of the Energy Centers (the famous Chakra), we study the “anatomy” of our Subtle Body, the points / “gates” of its connection with our physical body, and we become acquainted with it, through interactive discussion, and the deep wisdom of Asana, Pranayama and Meditation.
The immersion is certified by Yoga Alliance USA, in the “Continuing Education” category.
- Nadis – the “waves” of our liquid body
- Models of study of material and subtle existence
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Chakras – the centers of mental functions and a path of internal evolution
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Planing the Yogic Sadhana (Asana – Pranayama – Meditation) following the scale of the energy centers
Teaching:
Nancy Hitzanidou (Yoga Alliance RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
🔺The training will be carried out online via Zoom.
