Exploring Deep Relaxation & Meditation Immersion
Because in order for relaxation to deepen it has to come from within. The mind has to discharge and stabilize.
Are you ready for a dive into the inner Existence?
Welcome to a transformative journey that begins by creating the inner space that we need. A practice that is ready to share whatever we ask of it.
We breath immersed in bliss and share love, with love. We learn from the fire. We hug the inner friend, the fellow teacher. We march through paths unknown but so transformative. We trust and exist together. We create a team.
And then through the exhale, the liberation comes…!
All the practices are inspired by Yoga, Taoism and the traditions of Indigenous People of the Amazon. Each journey, each circle is unique and it is based upon the inner connection that is created inside the team.
This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to all practitioners who are seeking to explore the unique nature of their Self, to certified yoga teachers who wish to expand their teaching skills on all levels.
The workshop is certified by Yoga Alliance USA, in the “Continuing Education” category.
Teaching Meditation & Deep Relaxation
Practicing Yoga Nidra
Practicing different meditation techniques
Learn to guide a deep relaxation technique
Learn to guide a simple version of Yoga Nidra
Explore different ways of including a relaxation technique in a yoga class
Yoga asana as a moving meditation
Breathing techniques as meditation
Learn to teach different meditation techniques
Plan a meditation and relaxation class
Practice teaching in small groups & Feedback
Elena Mouratidou (Yoga Alliance E-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)
🔺The training will be carried out online in case our studio remains closed according to the instructions of the National Public Health Organization, within the framework of the prevention measures for COVID-19.