class

Exploring Deep Relaxation & Meditation Immersion
Elena Mouratidou

Because in order for relaxation to deepen it has to come from within. The mind has to discharge and stabilize.
Are you ready for a dive into the inner Existence?
Welcome to a transformative journey that begins by creating the inner space that we need. A
practice that is ready to share whatever we ask of it.
We breath immersed in bliss and share love, with love. We learn from the fire. We hug the inner
friend, the fellow teacher. We march through paths unknown but so transformative. We trust and
exist together. We create a team.
And then through the exhale, the liberation comes…!
All the practices are inspired by Yoga, Taoism and the traditions of Indigenous People of the
Amazon. Each journey, each circle is unique and it is based upon the inner connection that is
created inside the team.
This immersion is addressed to all practioners who are seeking to explore the unique nature of their Self, to certified yoga teachers who wish to expand their teaching skills on all levels. 
Specifically includes:
  • Teaching Meditation & Deep Relaxation
  • Practicing Yoga Nidra
  • Practicing different meditation techniques
  • Learn to guide a deep relaxation technique
  • Learn to guide a simple version of Yoga Nidra
  • Explore different ways of including a relaxation technique in a yoga class
  • Yoga asana as a moving meditation
  • Breathing techniques as meditation
  • Learn to teach different meditation techniques
  • Plan a meditation and relaxation class
  • Practice teaching in small groups & Feedback
 
Teaching:
Elena Mouratidou (Yoga Alliance E-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)
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program

Sat 27/06/2020 — 09:00 - 17:00
Sun 28/06/2020 — 09:00 - 17:00

cost

The investment includes all the notes for the immersion and audiovisual material.

cancellation policy

1. Payments in advance are not refundable.
2. In the case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In the case of cancellation less than a month before the training, the amount of money is non-refundable.