Exploring Deep Relaxation & Meditation Immersion
practice that is ready to share whatever we ask of it.
friend, the fellow teacher. We march through paths unknown but so transformative. We trust and
exist together. We create a team.
Amazon. Each journey, each circle is unique and it is based upon the inner connection that is
created inside the team.
- Teaching Meditation & Deep Relaxation
- Practicing Yoga Nidra
- Practicing different meditation techniques
- Learn to guide a deep relaxation technique
- Learn to guide a simple version of Yoga Nidra
- Explore different ways of including a relaxation technique in a yoga class
- Yoga asana as a moving meditation
- Breathing techniques as meditation
- Learn to teach different meditation techniques
- Plan a meditation and relaxation class
- Practice teaching in small groups & Feedback