Dharma Yoga Workshop with Jerome Burdi (NYC)
We are pleased to welcome Jerome Burdi again in our studio. Straight from Dharma Yoga Center he is ready to share with us the practice of Dhrama Yoga as taught by yoga master Sri Dharma Mittra.
Yoga High: Chanting and pranayama // 18:00-19:00
This workshop will focus on heart opening chants in a beautiful kirtan as well as deep pranayamas and meditation that will leave us feeling recharged and peaceful. Different breathing techniques will be shown to help purify the body and keep us in a positive state. This is one of the highest practices in yoga, dealing with the energetic body.
Master class // 19:00-21:00
This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. All are welcome!
The Complete Practice // 18:00-21:00
The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and asana poses in an all levels practice that will focus on inversions, hip openers, and backbends. The practice will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance, and realize their full potential.
Jerome Burdi is an 800-hour certified Dharma Yoga teacher living in New York City. He teaches master and all levels classes at the Dharma Yoga Center and shares the teachings in yoga schools around the world. His website is Omjerome.com.
Dharma Yoga is a classic, graceful, playful, and strong Hatha-Raja Yoga following the Eight Limb path, as taught by yoga master Sri Dharma Mittra.