The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases.
According to this easy plan recommended, that includes daily at least 6 of these triplets: three servings of green leafy vegetables, 3 servings of colorful vegetables, 3 servings of fruit, 3 servings of grains and seeds and three servings of legumes. In this plan is shown, the equivalents of the servings of these food categories. The vegetables are advised to vary both in leafy green and colored vegetables. All these combined with 3X20min of daily physical activity.

Konstantinos Koutsikas
Nutritionist