Prenatal & Postnatal Yoga Teacher Training Course

Pregnancy is a beautiful phase of the female nature and birth is the culmination of this experience. The pregnant woman learns to consciously offer her body to the fetus and to expand other aspects of herself to get prepared to welcome her baby. The changes in the body – especially in the hormonal system – are many and the symptoms are also many and varied.

This training program aims at deepening the understanding of the needs and incredible capabilities women have during pregnancy, labor and birth, while enhancing yoga class teaching techniques with particular emphasis on the body’s safety, care and strength and the emotional support of pregnant women.

It is addressed to yoga teachers and health professionals, as well as expectant mothers who wish to fully experience the miracle of pregnancy and birth.


  • Pregnancy and its stages
  • Analyzing the physical changes during each trimester
  • Emotional transitions and precaution
  • Exercises during pregnancy and learning to breathe for childbirth, during the expansion and expulsion phase
  • The importance of yoga for a better childbirth, period following birth and breastfeeding
  • Pregnancy and nutrition
  • Nutritional tips for each trimester, the period following birth and breastfeeding
  • Breathing techniques (pranayama) and pelvic floor exercises
  • Needs and specificities of a prenatal yoga class
  • Structure of a prenatal yoga class
  • Adjustments of asanas and contraindications
  • Yoga practices and strategies (sequencing) to relieve stress and unpleasant symptoms
  • Restorative positions and yoga nidra
  • Postnatal yoga: recovery after childbirth and strengthening of the pelvic floor
  • Teaching prenatal and postnatal yoga classes
  • Practice

The training is certified by Yoga Alliance USA,  in the “Continuing Education” category.

🔺The training will be carried out online in case our studio remains closed according to the instructions of the National Public Health Organization, within the framework of the prevention measures for COVID-19.

🔺Option to attend online, if the training is carried out within our premises.

Artemis Andrikaki (Yoga Alliance Ε-RYT® 200, RYT® 500, YACEP®, Prenatal yoga teacher, Physiotherapist, specialization: Yoga Therapeutics)
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)

Artemis Andrikaki (Yoga Alliance Ε-RYT® 200, RYT® 500, YACEP®, Prenatal yoga teacher, Physiotherapist, specialization: Yoga Therapeutics)
Kyriaki Thomas (Midwife specializing in the psychoprophylactic method)
Anastasios Vamvakis (Clinic – Sports Dietitian – Nutritionist, RD, PgD, MSc)


23-24 October 2021 | 09:00 – 18:00


The cost includes the manual, the guidance, the necessary notes and other material.
Travel and accommodation expenses are not included.

Cancellation Policy

1. Advance payments are not refundable.
2. In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In case of cancellation less than a month before the training, the amount of money is non-refundable.

Contact us:

☎️ +30 6946 021030
📧 [email protected]