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Aerial Yoga Teacher Training Course

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of our personality and to overcome our fears by using as a tool a supporting hammock that turns our world upside down! With the help of a special soft fabric (hammock) we use, we benefit from the element of swinging and so we resist the force of gravity!

Aerial Yoga training is certified by Yoga Alliance USA in the category of “Continuing Education”.

Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)

Teaching:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
Maria Kokkalidou (Yoga, Aerial Yoga, Aerial Yoga Therapeutics Instructor)

The training program is intended for certified yoga teachers, pilates, dance teachers and fitness trainers.

1. Aerial Yoga, Acrobatics and Fitness

Grounding and setting the foundations for a safe aerial practice

The first part of the training is an introduction to the technique of Aerial Yoga and Aerial Fitness. It includes a combination of exercises on the floor and in the hammock, yoga postures and a series of exercises that strengthen the entire body.

More specifically, it includes:

  • Warm-ups
  • Grounded poses
  • Aerial sun salutations
  • Flexibility exercises
  • Aerial fitness, strength, cardio
  • Basic Backbends
  • Basic Acrobatics
  • Basic Inversions
  • Restorative Exercises
  • Aerial Yoga + Fitness theory
  • Aerial Flow Technique Alignment
  • Methodology- Analysis of the poses
  • Teaching in groups

2. Aerial Yoga, Acrobatics and Dance

Play, Dance, Fly

The second part of the training is a complete practice of Aerial Flow Technique. Drawing inspiration from aerial yoga, we introduce in our practice acrobatics as well as dance choreography in the air. We use the bases built the first three days of training and we take off.

More specifically, it includes:

  • Inversions
  • Free swinging exercises
  • Aerial Acrobatics
  • Flips and Tricks
  • Aerial flexibility exercises
  • Fitness and Cardio
  • Aerial Handstands
  • Flying Poses
  • Aerial Backbends
  • Aerial Choreography
  • Aerial Yoga + Dance theory
  • Alignment and breathing exercises principles
  • Methodology – Analysis of poses
  • Teaching in groups
  • Teaching aerial choreography

Dates

9-10 & 16-17 October 2021 | 09:00-17:00

Prerequisites

  • Healthy Body Condition
  • A completed application form
  • Private meeting with the teachers training facilitator
  • Certification by a General Physician or Cardiologist which allows the trainee to practice any kind of physical exercise/yoga valid for 2021

Certification

Students who will successfully complete the entire training program (presence of students in the program, written examination, lesson delivery) will be certified as Aerial Yoga teachers (Yoga // Fitness // Dance) from Anahata Yoga Studio and will be able to teach in Greece and abroad.

Anahata Yoga Studio supports and assists all graduates of the program through promotion and advertising in social media (Facebook, Instagram, etc.)

Investment

The investment includes all days of training, the training manual of Aerial Yoga and does not include any possible travel and accommodation costs.

Cancellation Policy

1. The deposit is not refundable.
2. In case of cancellation up to one month prior to the event, the full amount of money is refunded except for the deposit in advance.
3. In case of cancellation one month or less before the event, the amount of money is not refundable.

Contact us:

☎️ +30 6946 021030
📧 [email protected]