Efterpi Fissa

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all levels,όλα τα επίπεδα

Thu 18:30 — 19:30

Pilates - ONLINE

all levels,όλα τα επίπεδα

Thu 18:30 — 19:30

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Yoga Teacher, Pilates Instructor

She comes from a small village in the prefecture of Thesprotia named Sivota. She graduated from Aristotle University of Thessaloniki with a bachelor degree in Economic Science. She has also a master in Information Systems from University of Macedonia. From an early age she was involved in dance and fitness. Her need for something deeper than the body brought her for the first time in 2016 in contact with yoga and Anahata Yoga Studio. Her yoga journey began next to her favorite teacher and mentor, Elena Mouratidou. A year later she successfully completed the 200hr Yoga Teacher Training course. Then she decided to deepen into yoga practice and teaching with the Advanced Yoga 500hr Teacher Training of Anahata Yoga Academy. She has been trained in Prenatal & Postnatal Yoga next to Artemis Andrikaki. In addition, she has taken part as a teaching assistant twice in Yoga Therapeutics Immersion.

Nowadays, she participates as a mentor in the basic 200hr Yoga Teacher Training Course (Anahata Mentorship Training) with the aim of developing and improving her personal teaching skills. She has attended seminars with distinguished teachers in the field, such as Yiannis Andritsos, Maite Garbizu, Jerome Burdi and others.

However, her love for fitness remains! Her favorite way to workout is the Pilates method. She has a diploma in Pilates mat, props and equipment (Studio One). In 2019 she decided to turn her hobby into a full-time job! Since then, she has been working as a Pilates Instructor in a Pilates Studio in Thessaloniki. She has been trained in the Prenatal and Postnatal Pilates Mat and Reformer method next to Christina Pantazopoulou. Furthermore, she has attended conferences and seminars with Madeline Black, Benjamin Degenhardt, Keren Pantzia, Nikki Chrysostomou, Enzo Ventimglia and others.

Her lessons are inspired by the two systems, combining strength with flexibility, movement with staticity and physical with mental health. Through her practice, she teaches us to listen, connect and love ourselves without repressing feelings!