class

Pranayama & Meditation

Physical yoga exercise opens the way to contact with our deeper, inner self. Through Pranayama techniques, we empower it, while realizing, enriching and learning to manage our vital power.

Finally, with the practice of Meditation, the culmination of yoga practice, we approach our deepest self, know it, and allow it to unfold and express itself. Thus we come in contact with our personal Existence, Awareness, Bliss, which are its inherent traits. The mind acquires crystal clarity, our deepest self radiates with peace and strength.

difficulty

excercise

relaxation

meditation

strengthening

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