class

Pilates

This is a fitness system created in 1912 by Joseph Pilates. It is a holistic method that focuses mainly on the symmetrical posture of the body, the control of breathing, the strengthening of the core muscles and the stabilization of the spine, pelvis and shoulders.

In short, pilates strengthens the body as a whole, while correcting any asymmetries and chronic weaknesses, and it is an excellent recovery system! It is suitable for all-level practitioners, including exercises that are adapted to the needs of each unique body!

difficulty

excercise

relaxation

meditation

strengthening

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