class

Mobility Yoga Flow – ONLINE

A class designed to balance the physical body against the consequences of the modern lifestyle!

Through a specific sequence of asanas, always combined with the breath, it focuses on strengthening the body and improving the mobility of the joints, with the aim of a strong and flexible body! And at the end, it rewards you with a sweet relaxation!

Suitable for all-level practitioners, regardless of their previous experience in yoga.

difficulty

excercise

relaxation

meditation

strengthening

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