A practice based on hatha yoga, a flow that connects one posture with the next, following the rhythm of breathing and balancing between strength and flexibility. Exactly where our energy body seems to maneuver gracefully among the asanas of the physical body.
This practice rejuvenates the muscles, heart and lungs and cultivates the ability to adapt to external changes, now that we need it the most.
The practice is addressed to practitioners of all levels. The asanas will be suitable for beginners, while the more advanced practitioners can choose variations from their practice.