class

Body Mind Flow – ONLINE

In the Body-Mind flow practice, drawing inspiration from the rich yogic tradition, we harmoniously “flow” from one asana to the next; and this flow exerts, strengthens and gently stretches not only the body, but also the mind.

As movement, breath and focus in the present moment coalesce, yoga -as its very name implies- leads us toward a blissful body, mind and spirit integration.

difficulty

excercise

relaxation

meditation

strengthening

...view timetable