class

Aerial Yoga

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. It includes warm-up exercises, swings, aerial postures of yoga, balance exercises, acrobatics, aerial choreography, flexibility exercises, breathing exercises, restorative exercises, and is always completed with a deep aerial relaxation. It helps us to discover new aspects of our personality and overcome our fears by using as a tool the support of a hammock that turns our world upside down!

In case of pregnancy, glaucoma, recent surgery, heart disease, high or low pressure, please previously contact the studio.

*Reservation required.

difficulty

excercise

relaxation

meditation

strengthening

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