Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Hatha-Raja Yoga

The immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to experienced yoga teachers and experienced practitioners who wish to deepen their personal practice and advance their teaching abilities. 🔸It includes: Hatha-Raja Yoga Practice Pranayama & Meditation Satsang Advanced Asana Postures How to lead an …read more

Mindful living: Holistic Nutrition

An immersion addressed to anyone interested in expanding their knowledge about holistic nutrition and the effect it has on general physical and mental health. Holistic nutrition treats the person as a whole – body, mind, spirit – aiming to improve health both through nutrition and the wider lifestyle. This immersion …read more

Advanced Teaching Skills & Methodology

In this immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance. The immersion is certified by Yoga Alliance USA,  in the …read more

200hr Yoga Mentorship Training || January – April 2023

Having a substantial experience in teaching yoga and self-awareness, Anahata Yoga Academy once again breaks through! The 200hr Yoga Mentorship Training is here to stay! A special program of guidance and advanced teaching, only for the graduates of Anahata Yoga Academy’s 200hr yoga teacher training programs. An experiential training of …read more

Aerial Yoga Teacher Training Course

Aerial Yoga is a complete training system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes each time a unique and experiential game that offers wellness and good mood to every trainee. Using the hammock …read more

Yoga Classes // 2022-23

New weekly schedule! MONDAY 🔸18:30-19:30 Hatha Yoga – Stella Saramourtsi 🔸20:00-21:15 Hatha Yoga Flow-Somatic Recharge & Relaxation – Artemis Andrikaki 🔸21:30-22:30 Aerial Yoga Play – Maria Kokkalidou TUESDAY 🔸10:00-11:00 Morning Yoga – Alexandra Palantza 🔸18:30-19:30 Therapeutics & Release – Artemis Andrikaki 🔸20:00-21:00 Aerial Yoga Play – Yiannis Mitsokapas WEDNESDAY 🔸18:00-19:30 …read more

200hr Yoga Teacher Training Course // 2022-23

Hatha Yoga | Vinyasa Flow | Dharma Yoga Restorative Υoga | Therapeutic Elements Yoga | Philosophy & Meditation Yoga Anatomy | Holistic Nutrition The Greek training program by Anahata Yoga Academy that offers INTERNATIONAL CERTIFICATIONS. Graduates of the program: are internationally recognized as hatha yoga teachers. become a member of …read more

Advanced Yoga 500hr Online Teacher Training Course

📍The Greek educational program of Anahata Yoga Academy that offers INTERNATIONAL CERTIFICATIONS. Graduates of the program: are internationally recognized as hatha yoga teachers. become members of Yoga Alliance USA as RYT500. Anahata Yoga Academy is the only academy in Greece that is an official member of Yoga Alliance USA at …read more

“Introduction to Meditation” Immersion Cycle

In our days, we often hear people extolling the practice of Meditation, as a method of focusing and balancing the mind. For instance, you may often feel that your mind is being overwhelmed by thoughts, and seek a way to find calmness; or you may be in a critical situation …read more

Kids Yoga Teacher Training

The first Yoga Teacher Training program for kids and adolescents, certified by the International Yoga Federation, under the supervision and guidance of Lari-Garifallou Katerina, secretary of the IYF in Greece. *This training program will be conducted online via Webex. It is aimed at yoga teachers, educators, parents, and to all …read more

Exploring Deep Relaxation & Meditation

Relaxation becomes deeper, if it begins within us. In order to enter a mindful state, the mind has to decharge and learn to be in balance. While approaching the magical practice of Yoga Nidra, we cleanse internally, breathing deeply into bliss. We breathe immersed into a state of bliss, while …read more

Advanced Anatomy & Practice

This immersion is addressed to yoga teachers who want to deepen their understanding of the anatomy of the physical body, strengthen their personal practice and develop their teaching. It is part of the Advanced Yoga 500hr Teacher Training Course. The immersion is certified by Yoga Alliance USA,  in the “Continuing …read more

“The Therapeutic Essentials of Yoga” Teacher Training Course

This training program is designed to offer yoga teachers and experienced practitioners a complete yoga experience with healing elements. It is a specialized program that combines the necessary knowledge with experiential exercise to bring you in touch with the therapeutic benefits of yoga practice. Specifically we will study: What is …read more

The Art of Sequencing & Adjustments

This immersion is part of the Advanced Yoga 500hr Teacher Training Course and it is addressed to experienced practitioners and certified yoga teachers who want to delve deeper into the adaptations and sequence of postures, thus evolving the way they approach their personal practice and their teaching skills. It is …read more

Aerial Yoga for Kids Teacher Training

The benefits of Yoga for children are already known to everyone and many schools have started to include it in their curriculum. Aerial Yoga is even more fun. Helps both body and mind strengthen and become more flexibile. Children practice aerial poses, acrobatics, safe inverted positions (sending fresh, oxygenated blood …read more

Gentle Yoga as a Deep Relaxation and Restoration Class

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches gentle yoga as a deep relaxation and restoration class. ⚡Everyone is welcome to join! ⚡The immersion is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔸It includes: • What is gentle yoga and how …read more

Online 200hr Yoga Teacher Training Course // 2023

Hatha Yoga | Vinyasa Flow | Dharma Yoga Restorative Υoga | Therapeutic Elements Yoga | Philosophy & Meditation Yoga Anatomy | Holistic Nutrition The Greek training program by Anahata Yoga Academy that offers INTERNATIONAL CERTIFICATIONS. Graduates of the program: are internationally recognized as hatha yoga teachers. become a member of …read more

Ayurveda

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda. 🔸Ayurveda follows five (5) therapeutic paths for healthy living & spiritual development: Yoga Nutrition Herbs Therapies with massage and oil Lifestyle 🔸In this immersion, along with a small introduction to Ayurveda, we will …read more

Advanced Therapeutic Elements

This immersion is part of the Advanced Yoga 500hr Teacher Training Course and is addressed to yoga practitioners and teachers who wish to explore yoga with a therapeutic approach, enrich their personal practice and develop their teaching skills. The immersion is certified by Yoga Alliance USA,  in the “Continuing Education” …read more

200hr Yoga Mentorship Training || November 2022 – April 2023

Having a substantial experience in teaching yoga and self-awareness, Anahata Yoga Academy once again breaks through! The 200hr Yoga Mentorship Training is here to stay! A special program of guidance and advanced teaching, only for the graduates of Anahata Yoga Academy’s 200hr yoga teacher training programs. An experiential training of …read more

Yoga Tradition and Philosophy Training

If you are among those who love the practice of Yoga, and wish to immerse deeper into its enthralling study, both in its broadness and its depth, while enhancing and enriching your own practice, then you’re invited to join us in this journey of 100 hours into the yogic Tradition, …read more

Yoga Nidra Foundation Teacher Training Course

This educational program uses the practice of conscious relaxation (yoga nidra) to map and decode a unique and transformative way to radically change our daily lives. In this program you will get to know all the foundations of yoga nidra: kleshas, ​​koshas, ​​karma, samskaras, Turiya (state of super-consciousness). You’ll also …read more

Online Yoga Classes // 2022-23

New weekly schedule! MONDAY 🔸18:30-19:30 Hatha Yoga – Stella Saramourtsi 🔸20:00-21:15 Hatha Yoga Flow-Somatic Recharge & Relaxation – Artemis Andrikaki 🔸21:30-22:30 Aerial Yoga Play – Maria Kokkalidou TUESDAY 🔸10:00-11:00 Morning Yoga – Alexandra Palantza 🔸18:30-19:30 Therapeutics & Release – Artemis Andrikaki 🔸20:00-21:00 Aerial Yoga Play – Yiannis Mitsokapas WEDNESDAY 🔸18:45-19:45 …read more

The Inner Limbs of Yoga: From Pranayama to Meditation

As the practitioner follows the path of Yoga, the fascinating universe of the inner world, the subtle human being: The vital energy (prana), and the deep and mysterious mental world (citta) gradually open before them. In this immersion, we will travel to this universe using the ancient tools of the …read more

Advanced Aerial Yoga Teacher Training Course

The Advanced Aerial Yoga Teacher Training Course is an educational program aimed exclusively at already certified teachers of the aerial yoga system, who are ready to take the next step. They are ready to stand out in the field and make their lessons unique. This is an intensive program that …read more

Exploring the Subtle Body

The “Subtle” Body or our Energy Body, is that being that surrounds us and permeates us, literally “animating”, giving life, with its vital breath, to our physical body! In this immersion, we will get to know this very close – and yet so mysterious – substance. Following the path of …read more