Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Aerial Yoga Teacher Training Course // October 2020

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Yoga for little Gurus Teachers Training

The first Yoga Teacher Training program for kids and adolescents, certified by the International Yoga Federation, under the supervision and guidance of Lari-Garifallou Katerina, secretary of the IYF in Greece. *This training program is aimed at yoga teachers, educators, parents, and to all interested in spending time with kids and …read more

Yoga & Nutrition

This workshop, which is part of the Advanced Yoga 500hr Teacher Training Course is for anyone who is interested in expanding the knowledge around the topic of nutrition and how it affects our health in general, physically and mentally. The workshop is certified by Yoga Alliance USA,  in the “Continuing …read more

Introduction to Practicing Meditation

Meditation, the culmination of yogic practice, brings us in contact with our personal Existence, Awareness, Bliss, which are the inherent features of our true Self. The mind acquires clarity and our deepest self radiates with peace and power, as it realizes its radical freedom. In this series of encounters, we …read more

Hatha-Raja Yoga Immersion

The immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to experienced yoga teachers and experienced practitioners who wish to deepen their personal practice and advance their teaching abilities. The workshop is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔸Including: ✔Hatha-Raja Yoga …read more

Exploring Deep Relaxation & Meditation Immersion

Because in order for relaxation to deepen it has to come from within. The mind has to discharge and stabilize. Are you ready for a dive into the inner Existence? Welcome to a transformative journey that begins by creating the inner space that we need. A practice that is ready …read more

Advanced Teaching Skills & Methodology Immersion

In this immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance. The workshop is certified by Yoga Alliance USA,  in the …read more

Yoga Classes // 2020-21

From September 14th, the schedule is modified as follows: 🟩Monday 🔸18:30-19:30 Hatha Yoga Beginners – Magda 🔸20:00-21:00 Hatha Yoga Flow – Alexandra 🟩Tuesday 🔸10:00-11:00 Rise & Shine Yoga – Alexandra 🔸18:30-19:30 Hatha Yoga Therapeutics – Elena 🔸18:30-19:30 Prenatal Yoga – Artemis 🔸20:00-21:00 Aerial Yoga Play – Giannis 🟩Wednesday 🔸18:30-19:30 Hatha …read more

Advanced Yoga 500hr Teacher Training Course

📍The specific training program is certified by Yoga Alliance USA (RYS 500). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500. 📍Advanced Yoga 500hr Teacher Training is a complete training program, organised by Anahata Yoga Studio, with more than 500 hours of training …read more

Advanced Anatomy & Practice Immersion

🔸This workshop is addressed to experienced yoga teachers, who wish to increase their knowledge around the physical body, to deepen their personal practice and to advance their teaching abilities. The workshop is part of the Advanced Yoga 500hr Teacher Training Course. 🔸The workshop is certified by Yoga Alliance USA,  in …read more

Yoga Therapeutic Elements Teacher Training Course 100hr

100-hour Yoga Training Program with a Therapeutic Approach We present to you a training program for yoga teachers and experienced practitioners, which will offer a complete yoga experience with a therapeutic approach. It is a specialized program that combines all necessary knowledge with practice, to get you in contact with …read more

Online Workshop: Ayurveda & Yoga

A guide to integrating Ayurveda into yoga practice and teaching Ayurveda is an ancient holistic Medical system with its roots in India over 5000 years ago, which aims to balance the physical, mental and emotional aspects of the body. Some important factors, such as diet, exercise, external and internal detoxification …read more

Yoga Foundation Immersion // November – December 2020

Yoga Foundation Immersion is an introduction to yoga practice and teaching. The immersion constitutes a part of the 200h Anahata Yoga Teacher Training Course and it is certified by Yoga Alliance USA,  in the “Continuing Education” category. Specifically includes: 🔶Practice: ✔Practice and analysis of yogic postures (Asana) ✔Practice and analysis …read more

Teaching Yoga Methodology Immersion

The specific training module deepens into the teaching of yoga, as well as more advanced asana, pranayama and meditation techniques. This program applies to dedicated yoga teachers and yoga students, who want to deepen into the science and the teaching of yoga. Also it is a part of the 200hr …read more

Hatha Yoga Pradipica in Practice

The ancient tradition & modern inspiration from Hatha Yoga Pradipika. This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is a theoretical and practical study of one the most important texts in Yoga tradition, Hatha Yoga Pradipika. The workshop is certified by Yoga Alliance USA,  in …read more

200hr Yoga Teacher Training Course // 2020-21

The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Mittra Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of …read more

Online Yoga Classes

Our online classes, that you so much loved and supported are coming back, in the comfort of your own home, from September 14th! 💻🧘 In our weekly schedule there will be classes that we call *English friendly – this means that in these classes we also offer some instructions in …read more

Yoga Nidra and Relaxation Techniques

Yoga Nidra is a state of consciousness where the mind rests and at the same time, it is awake. Yoga Nidra is also known as Yogic Sleep. The student is being asked to relax completely in savasana (relaxation pose) and follow the instructions. In this way, the student becomes aware …read more

Teaching Meditation Training

In this training, we will get to learn how we can creatively and effectively share our favorite Meditation practice with our students and practitioners! The program is certified by Yoga Alliance USA in the “Continuing Education” category. 🌸More specifically, we will study the following: What is Meditation – The History …read more

Aerial Yoga for Kids Teacher Training

The benefits of Yoga for children are already known to everyone and many schools have started to include it in their curriculum. Aerial Yoga is even more fun. Helps both body and mind strengthen and become more flexibile. Children practice aerial poses, acrobatics, safe inverted positions (sending fresh, oxygenated blood …read more

The Art of Sequencing & Adjustments Immersion

🔹The immersion is a part of Advanced Yoga 500hr Teacher Training Course and is addressed to experienced practitioners and certified yoga teachers who wish to advance their personal practice and their teaching skills. 🔹The seminar is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔹Specifically includes: ✔Observation – …read more

Online Immersion: Ayurveda

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda. 🔸Ayurveda follows five (5) therapeutic paths for a healthy living & a spiritual develpment: ✔Yoga ✔Nutrition ✔Herbs ✔Therapies with massage and oil ✔Lifestyle 🔸In this training circle along with a small introduction to …read more

Yoga Philosophy and Meditation Immersion

This Immersion is a journey into the deep and rich tradition of Yoga, where we will draw inspiration from ancient hymns of the Vedas and Upanishads. We will deepen into the study of the Bhagavad Gita, the famous treatise on the subject of the divine knowledge and its appliance into …read more

Online Self-Empowerement Course

EMPOWER YOURSELF. MAKE CHANGES. MANIFEST THE LIFE YOU DESERVE. ◼What is this Course about? There was a time, that everything in your life did seem to make sense. Your security net, your comfort zone, your physical and emotional state. Everything. And then, there was this turning point where nothing seemed …read more

Prenatal & Postnatal Yoga Teacher Training Course

Pregnancy is a beautiful phase of the female nature and birth is the culmination of this experience. The pregnant woman learns to consciously offer her body to the fetus and to expand other aspects of herself to get prepared to welcome her baby. The changes in the body – especially …read more

Yoga Philosophy & Meditation Teacher Training Course 100hr

100-hour Yoga Training Program with a Philosophical Approach We present to you a training program for yoga teachers and experienced practitioners, which will offer a complete experience on yoga with a deepening in Philosophy, practice and teaching meditation. It is a specialized program that combines all necessary knowledge and practice, …read more

Advanced Aerial Yoga Teacher Training Course 2020

Advanced Aerial Yoga is a teachers training program that applies to the certified teachers of Aerial Yoga system. It is an intensive program that provides to the teacher an even better familiarisation with the aerial fabric as well as advanced acrobatics, balance and strengthening postures and flows. The particular program …read more

Therapeutic Elements Yoga Immersion

During this immersion we will expend our knowledge and practice on different yoga therapeutics elements. Also this Immersion constitutes a part of the 200h Anahata Yoga Teacher Training Course and meets all the criteria for Yoga Alliance’s “Continuing Education”. ◼Specifically includes: ✔Body Reading- Observation- Individual evaluation ✔Joints biomechanics- Anatomy of …read more

Exploring the Subtle Body Immersion

The workshop, which is part of the Advanced Yoga 500hr Teacher Training Course. is addressed to experienced yoga teachers who wish to explore the energetic body, to deepen into their personal practice and advance their teaching abilities. The workshop is certified by Yoga Alliance USA,  in the “Continuing Education” category. …read more

Mindfulness & Breathing

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches the very deep and profound practice of pranayma in order to explore it using strong awareness and a very subtle feeling, which arises and cultivates when the attention is at the present moment. ⚡Everyone is welcome …read more