Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Yoga & Nutrition

This workshop, which is part of the Advanced Yoga 500hr Teacher Training Course, is for anyone who is interested in expanding the knowledge around the topic of nutrition and how it affects our health in general, physically and mentally. It includes: Basic Nutritional Principals Nutritional Components Personal Profile Nutritional Estimation …read more

The Art of Sequencing & Adjustments

🔹The immersion is part of the Advanced Yoga 500hr Teacher Training Course and it is addressed to experienced practitioners and certified yoga teachers who wish to advance their personal practice and their teaching skills. 🔹It is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔹It includes: ✔Observation – …read more

Advanced Teaching Skills & Methodology

In this immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance. The immersion is certified by Yoga Alliance USA,  in the …read more

Yoga Classes // 2021-22

New weekly schedule, from September 20th! 🟦Monday 🔸18:30-19:30 Hatha Yoga Beginners – Jioti Pagonakis 🔸20:00-21:00 Hatha Yoga Flow – Artemis Andrikaki 🔸21:15-22:15 Aerial Yoga Play – Maria Kokkalidou 🟦Tuesday 🔸10:00-11:00 Rise & Shine Yoga – Maria Kokkalidou 🔸18:30-19:30 Dharma Yoga – Elena Mouratidou 🔸20:00-21:00 Aerial Yoga Play – Yiannis Mitsokapas …read more

Advanced Yoga 500hr Teacher Training Course

📍The specific training program is certified by Yoga Alliance USA (RYS 500). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500. 📍Advanced Yoga 500hr Teacher Training is a complete training program, organized by Anahata Yoga Studio, with more than 500 hours of training …read more

Aerial Yoga Teacher Training Course

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Exploring Deep Relaxation & Meditation

Relaxation becomes deeper, if it begins within us. In order to enter a mindful state, the mind has to decharge and learn to be in balance. While approaching the magical practice of Yoga Nidra, we cleanse internally, breathing deeply into bliss. We breathe immersed into a state of bliss, while …read more

Aerial Yoga Teacher Training Course

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Introduction to Practicing Meditation

Meditation, the culmination of yogic practice, brings us in contact with our personal Existence, Awareness, Bliss, which are the inherent features of our true Self. The mind acquires clarity and our deepest self radiates with peace and power, as it realizes its radical freedom. In this series of encounters, we …read more

Advanced Anatomy & Practice

🔸This workshop is addressed to experienced yoga teachers, who wish to increase their knowledge around the physical body, to deepen their personal practice and to advance their teaching abilities. The workshop is part of the Advanced Yoga 500hr Teacher Training Course. 🔸The workshop is certified by Yoga Alliance USA,  in …read more

Hatha-Raja Yoga

The immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to experienced yoga teachers and experienced practitioners who wish to deepen their personal practice and advance their teaching abilities. 🔸Including: ✔Hatha-Raja Yoga Practice ✔Pranayama & Meditation ✔Satsang ✔Advanced Asana Postures ✔How to lead an advanced …read more

Mindfulness & Breathing

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches the very deep and profound practice of pranayma in order to explore it using strong awareness and a very subtle feeling, which arises and cultivates when the attention is at the present moment. ⚡Everyone is welcome …read more

Online Yoga Classes

New weekly schedule, from Monday September 20th! 🟪Monday 🔸18:30-19:30 Vinyasa Flow Yoga – Andrea Athanasiadou 🔸20:00-21:00 Hatha Yoga Flow – Artemis Andrikaki 🟪Tuesday 🔸10:00-11:00 Morning Yoga – Ioanna Stamataki 🔸17:00-18:00 Prenatal Yoga – Artemis Andrikaki 🔸18:30-19:30 Dharma Yoga – Elena Mouratidou 🔸20:00-21:30 Hatha Yoga Flow & Yoga Nidra – Alexandra …read more

Prenatal & Postnatal Yoga Teacher Training Course

Pregnancy is a beautiful phase of the female nature and birth is the culmination of this experience. The pregnant woman learns to consciously offer her body to the fetus and to expand other aspects of herself to get prepared to welcome her baby. The changes in the body – especially …read more

Teaching Meditation Training

In this training, we will get to learn how we can creatively and effectively share our favorite Meditation practice with our students and practitioners! The program is certified by Yoga Alliance USA in the “Continuing Education” category. 🔸 More specifically, we will study the following: What is Meditation – The …read more

Ayurveda

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda. 🔸Ayurveda follows five (5) therapeutic paths for a healthy living & a spiritual develpment: ✔Yoga ✔Nutrition ✔Herbs ✔Therapies with massage and oil ✔Lifestyle 🔸In this training circle along with a small introduction to …read more

Exploring the Subtle Body

The workshop, which is part of the Advanced Yoga 500hr Teacher Training Course, is addressed to experienced yoga teachers who wish to explore the energetic body, to deepen into their personal practice and advance their teaching skills. The workshop is certified by Yoga Alliance USA,  in the “Continuing Education” category. …read more