Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Yoga & Nutrition

This workshop, which is part of the Advanced Yoga 500hr Teacher Training Course is for anyone who is interested in expanding the knowledge around the topic of nutrition and how it affects our health in general, physically and mentally. Specifically includes: Basic Nutritional Principals Nutritional Components Personal Profile Nutritional Estimation …read more

Hatha Yoga Pradipika in Practice

The ancient tradition & modern inspiration from Hatha Yoga Pradipika. This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is a theoretical and practical study of one the most important texts in Yoga tradition, Hatha Yoga Pradipika. The workshop is certified by Yoga Alliance USA,  in …read more

Advanced Yoga 500hr Teacher Training Course

📍The specific training program is certified by Yoga Alliance USA (RYS 500). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500. 📍Advanced Yoga 500hr Teacher Training is a complete training program, organized by Anahata Yoga Studio, with more than 500 hours of training …read more

“The Therapeutic Essentials of Yoga” Teacher Training Course

We present to you a training program for yoga teachers and experienced practitioners, which will offer a complete experience of yoga and its therapeutic benefits. The training is certified by Yoga Alliance USA, in the “Continuing Education” category. Together with the Yoga Foundation Immersion it is a 200-hour training program …read more

Aerial Yoga Teacher Training Course

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Online Yoga Classes

TOGETHER and safe, in the comfort of our home, with just a few clicks! 💻🧘 In our weekly schedule there will be classes that we call *English friendly – this means that in these classes we also offer some instructions in English along with the Greek ones. 🟪Monday 🔸10:30-11:30 Hatha …read more

Yoga Philosophy & Meditation Teacher Training Course

We present to you a training program for yoga teachers and experienced practitioners, which will offer a complete experience on yoga with a deepening in Philosophy, practice and teaching meditation. It is a specialized program that combines all necessary knowledge and practice, to get you in touch with the practice …read more

Yoga Nidra and Relaxation Techniques – ONLINE

Yoga Nidra is a state of consciousness where the mind rests and at the same time, it is awake. Yoga Nidra is also known as Yogic Sleep. The student is being asked to relax completely in savasana (relaxation pose) and follow the instructions. In this way, the student becomes aware …read more

Maha Sadhana with Yiannis Andritsos (ONLINE)

Yiannis is back! Α great, complete practice that combines mantra, pranayama (breathing techniques), asanas, yoga nidra, meditation techniques, to bring the practitioner a state of radiant health (physically, mentally and spiritualy). Yiannis will share this practice as he has received it from his master Sri Dharma Mittra. – – – …read more

Introduction to Practicing Meditation

Meditation, the culmination of yogic practice, brings us in contact with our personal Existence, Awareness, Bliss, which are the inherent features of our true Self. The mind acquires clarity and our deepest self radiates with peace and power, as it realizes its radical freedom. In this series of encounters, we …read more

Mindfulness & Breathing

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches the very deep and profound practice of pranayma in order to explore it using strong awareness and a very subtle feeling, which arises and cultivates when the attention is at the present moment. ⚡Everyone is welcome …read more

Advanced Teaching Skills & Methodology Immersion

In this immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance. The workshop is certified by Yoga Alliance USA,  in the …read more