At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Prenatal Yoga

Prenatal Yoga is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With an emphasis on breathing, strength, flexibility and relaxation practices, we connect with the new life, creating a calm and harmonious …read more

Pranayama and Meditation

The physical practice of Yoga is the first step toward getting to know our Inner Self. Through the practice of Pranayama, as we get aware of, and learn how to manage our own Vital Energy, this Inner Self is being empowered. Finally, through the practice of Meditation -the summit of …read more

Aerial Yoga Teacher Training Course // October 2020

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Yoga Nidra and Relaxation Techniques

Yoga Nidra is a state of consciousness where the mind rests and at the same time, it is awake. Yoga Nidra is also known as Yogic Sleep. The student is being asked to relax completely in savasana (relaxation pose) and follow the instructions. In this way, the student becomes aware …read more

Yoga and Motherhood

Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more

New Schedule

We are back!🌞 We are ready to welcome you again at our studio with joy, awareness and safety. 🌞 From June 15 to July 17, the schedule is modified as follows: MONDAY 🔸18:30-19:30 Mindfulness Practice – Xenia 🔸20:00-21:00 Hatha Yoga – Alexandra   TUESDAY 🔸10:00-11:00 Rise & Shine Yoga – …read more

Advanced Yoga 500hr Teacher Training Course

The specific training program is certified by Yoga Alliance USA (RYS 500). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500.   Advanced Yoga 500hr Teacher Training is a complete training program, organized by Anahata Yoga Academy, with more than 500 hours of …read more

Give Yourself Time

Why We Must Heal Ourselves First—Before We Become Healers, Teachers or Mentors. There are many times when I’ve walked out of a one on one session to overcome my mental and emotional pain and I would feel deep frustration in my body, and the person sitting in front of me. …read more

Rise & Shine Yoga

The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Rise & Shine is certainly the ideal way to start your day relaxed and refreshed.

Dharma Yoga

Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more

The truth about Tantra

The concepts of “Tantra” and “Tantra Yoga” are very popular in our days, even among people who don’t deal with Yoga. However, only a few know that Tantra is not actually a single tradition, but a multitude of nondualist philosophical branches, schools and teachings, which arose more that fifteen hundred …read more

Hatha Yoga Therapeutics

This practice is ideal for beginners and for every practioner who wishes to overcome any obstacles in the physical body as well as in the mind. It includes breathing exercises, yoga asana with a therapeutic approach, as it focuses on using probs for supporting the body and intensifies a deeper …read more

Online Yoga & Fitness Classes

We are ready to welcome you back at Anahata Yoga Studio. Our online classes though remain stable and we are ready to offer you the best that we can inside your homes. We stay together, support each other and keep moving on!   In our weekly shcedule there will be …read more

Body Mind Flow

In the Body-Mind flow practice, drawing inspiration from the rich yogic tradition, we harmoniously “flow” from one asana to the next; and this flow exerts, strengthens and gently stretches not only the body, but also the mind. As movement, breath and focus in the present moment coalesce, yoga -as its …read more

The benefits of Yoga during pregnancy

Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more

Real Awakenings are Not Elegant—they are Messy, Ugly, Shattered & Raw

I want to have an awakening like they do in the movies. You know, where the protagonist experiences their quantum shift with elegance and grace, leading us, the audience, into a wonderful montage (complete with awesome music) of all the ways their life will now improve. They get an amazing …read more

Aerial Yoga Play

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. In this class we will play a little bit more using swings, acrobatics and aerial choreography! We will discover new aspects of our personality and overcome our fears …read more

Rudraksha – The tear drops of Shiva

A rather peculiar nut in a cotton string, bearing around the neck of a yogi, caught my attention. As soon as I informed that it is called rudraksha, the investigation was started. Rudraksha (or rudraksh) is the colloquial name of the species Elaeocarpus ganitrus, a large, evergreen, broad-leaved tree, but …read more

3day Holistic Healing Retreat

Being totally aware of this special period we are going through, we have gladly prepared this year’s Retreat to say goodbye to the summer and welcome the autumn.   🔷3 days in the Magic Mountain. 🔷3 days in the green, in the blue waters, in the fresh air. 🔷3 days …read more

Online Self-Empowerement Course

EMPOWER YOURSELF. MAKE CHANGES. MANIFEST THE LIFE YOU DESERVE. ◼What is this Course about? There was a time, that everything in your life did seem to make sense. Your security net, your comfort zone, your physical and emotional state. Everything. And then, there was this turning point where nothing seemed …read more

Hatha Yoga Flow

This practice is ideal for beginners and also for every practioner who wishes  a deeper awareness of the physical and energetic body. It includes breathing exercises, basic yoga asana guided by allignment principals and the element of the flow  and relaxation techniques.

The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more

Keep your practice alive!

Keep practicing. Every day. Keep your practice alive no matter what. Practice wherever you are by taking good care of yourself. Be grateful for everything that you have and for everything that you don’t have. And surrender… sometimes the most important practice is just to surrender. And it may be …read more

Yoga Fundamentals

Dynamic practice of one hour that is based on Hatha Yoga. An ideal class for beginner students or practitioners with very intense daily schedule. The emphasis is on the practice of basic postures of yoga (yoga asana), with many adaptations and variations, in the different body alignment techniques in each …read more