Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Pilates / strengthening

Pilates has been a popular method of exercise and physical movement, designed to stretch, strengthen, and balance the body, since the beginning of the 20th century. Joseph Pilates, being small and sickly as a child, quickly became determined to overcome his physical disadvantages. Thereupon he began to self-educate himself in …read more

Prenatal Fitness

Prenatal fitness is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With an emphasis on breathing, strength, flexibility and relaxation practices, we connect with the new life, creating a calm and harmonious …read more

Yoga and Motherhood

Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more

Thai Massage

Traditional Thai Massage (Nuad bo-rarn) is an ancient therapeutic method older than 2,500 years. It has its origins in India, to arrive later in Thailand along with Buddhism. The tradition is saved there and develops to this day, integrating more and more Western science and knowledge. Practice is performed on …read more

Teaching Yoga Methodology Immersion // May 2019

The specific training module deepens into the teaching of yoga, as well as more advanced asana, pranayama and meditation techniques. This program applies to dedicated yoga teachers and yoga students, who want to deepen into the science and the teaching of yoga. Also, it constitutes a part of the 200h …read more

Empower the Goddess within

A series of meetings that are addressed to (mostly) to women of all ages, wives, mothers, daughters, business women, housewives, but above all Female Creators of the Universe, of the whole World. Together, through a deep and sincere sharing, we will explore all the aspects of our nature, we will …read more

Yoga Foundation Immersion // November – December 2018

Yoga Foundation Immersion is an introduction to the practice and teaching of yoga, as well as the philosophical and therapeutic yoga approach. In more details includes: 1.Practice Practice and analysis of yogic postures (Asana) Practice and analysis of breathing techniques (Pranayama) Practice and analysis of techniques of relaxation and meditation …read more

Dharma Yoga

Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more

Advanced Yoga 300hr Teachers Training Course

The specific training program is certified by Yoga Alliance USA (RYS 300). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500.   Advanced Yoga 300hr Teachers Training is a complete training program, organized by Anahata Yoga Academy, with more than 300 hours of …read more

Morning Yoga

The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Morning Yoga is certainly the ideal way to start your day relaxed and refreshed.

Vinyasa Krama Yoga

Vinyasa Krama Yoga is a traditional method of practicing yoga asanas progressively in a flowing sequence connected harmoniously by the breath. Krama means “in steps” or “in stages” and Vi-nyasa “in specific/special – order/logic” or in a broader interpretation “variations (of asanas) within prescribed parameters”. Vinyasa Krama was originally taught …read more

Complete Schedule for 2018/2019

The schedule of the academic year 2018/19 starts on Monday, October 1st and runs until Friday, June 28th, 2019. Our studio remains open for the whole summer with a slightly different schedule.   Monday 18:00 – 19:30 Hatha Yoga (beginners) Elena 18:30 – 19:30 Pilates/Strengthening Iro 20:00 – 21:30 Vinyasa …read more

Advanced Aerial Yoga Teachers Training

Advanced Aerial Yoga is a teachers training  program that applies to the certified teachers of Aerial Yoga system. It is an intensive program that provides to the teacher an even better familiarisation with the aerial fabric as well as advanced acrobatics, balance and strengthening postures and flows. The particular program …read more

Therapeutic Elements Yoga Immersion // February 2019

During this immersion, we will expand our knowledge and practice on different yoga therapeutics elements. Also, this Immersion constitutes a part of the 200hr Anahata Yoga Teacher Training Course and meets all the criteria for Yoga Alliance’s “Continuing Education”. More specifically, it includes: Body Reading- Observation- Individual evaluation Joints biomechanics- …read more

Themed Vinyasa Flow Yoga

Vinyasa Flow Yoga strengthens the body and mind in order to effectively face the intense challenges of everyday life. A dynamic practice that detoxifies the body as it coordinates strength, balance, flexibility of the body with the flow of breath. Each class is dedicated to a different “theme” of the …read more

Morning Yoga

The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Morning Yoga is certainly the ideal way to start your day relaxed and refreshed.

The benefits of Yoga during pregnancy

Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more

Yoga 200hr Teachers Training Course // 2018-19

The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Mittra Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of …read more

Hatha Yoga

Hatha Yoga is the most widespread type of yoga in the West. It trains and aligns the body, improves breathing and helps concentration. A Hatha Yoga class includes yoga postures (asana) for strength and flexibility, breathing practices (pranayama) to balance our nervous system and relaxation techniques to calm the body …read more

Yoga Philosophy and Meditation Immersion // March 2019

This Immersion is a journey into the deep and rich tradition of Yoga, where we will draw inspiration from ancient hymns of the Vedas and Upanishads. We will deepen into the study of the Bhagavad Gita, the famous treatise on the subject of the divine knowledge and its appliance into …read more

The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more

Meditation: The practice of the present moment

It was one of those days that everything seem heavy. Looking, in vain, for some kind of color and shine in the eyes. An endless gray was plunging me into a vivid black. And I was following without resisting. My yoga mat that was next to me was calling me. …read more

Keep your practice alive!

Keep practicing. Every day. Keep your practice alive no matter what. Practice wherever you are by taking good care of yourself. Be grateful for everything that you have and for everything that you don’t have. And surrender… sometimes the most important practice is just to surrender. And it may be …read more