Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Yoga & Nutrition

This immersion, which is part of the Advanced Yoga 500hr Online Teacher Training Course, is for anyone who is interested in expanding the knowledge around the topic of nutrition and how it affects our health in general, physically and mentally. It includes: Basic Nutritional Principals Nutritional Components Personal Profile Nutritional …read more

Advanced Teaching Skills & Methodology

In this immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance. The immersion is certified by Yoga Alliance USA,  in the …read more

200hr Yoga Mentorship Training || January – April 2023

Having a substantial experience in teaching yoga and self-awareness, the Anahata Academy once again breaks through! The 200hr Yoga Mentorship Training is here to stay! A special program of guidance and advanced teaching, only for the graduates of our Anahata Academy 200hr teachers training programs begins for the first time …read more

Aerial Yoga Teacher Training Course

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Exploring the Subtle Body

The “Subtle” Body or our Energy Body, is that being that surrounds us and permeates us, literally “animating”, giving life, with its vital breath, to our physical body! In this immersion, we will get to know this very close – and yet so mysterious – substance. Following the path of …read more

200hr Yoga Teacher Training Course // 2022-23

Hatha, Vinyasa Flow, Dharma Yoga, Restorative Yoga, Therapeutic Elements Yoga This teacher training course is designated as one that follows Yoga Alliance’s standards (RYS200). After completing the program, the students can register in International Yoga Alliance USA Organization as RYT200. Boasting a long experience in teacher training programs, Anahata Yoga …read more

Yoga Classes // 2022

New weekly schedule! 🟦Monday 🔸18:30-19:30 Hatha Yoga Beginners – Anthi Malta 🔸20:00-21:00 Hatha Yoga Flow – Artemis Andrikaki 🔸21:30-22:30 Aerial Yoga Play – Maria Kokkalidou 🟦Tuesday 🔸10:00-11:00 Rise & Shine Yoga – Maria Kokkalidou 🔸18:30-19:30 Dharma Inspired Yoga – Maria Kokkalidou 🔸20:00-21:00 Aerial Yoga Play – Yiannis Mitsokapas 🟦Wednesday 🔸18:30-19:30 …read more

Advanced Yoga 500hr Online Teacher Training Course

📍The specific training program is certified by Yoga Alliance USA (RYS 500). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500. 📍Advanced Yoga 500hr Teacher Training is a complete training program, organized by Anahata Yoga Studio, with more than 500 hours of training …read more

Exploring Deep Relaxation & Meditation

Relaxation becomes deeper, if it begins within us. In order to enter a mindful state, the mind has to decharge and learn to be in balance. While approaching the magical practice of Yoga Nidra, we cleanse internally, breathing deeply into bliss. We breathe immersed into a state of bliss, while …read more

Advanced Anatomy & Practice

🔸This immersion is addressed to experienced yoga teachers, who wish to increase their knowledge around the physical body, to deepen their personal practice and to advance their teaching abilities. The workshop is part of the Advanced Yoga 500hr Teacher Training Course. 🔸The immersion is certified by Yoga Alliance USA,  in …read more

Hatha-Raja Yoga

The immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to experienced yoga teachers and experienced practitioners who wish to deepen their personal practice and advance their teaching abilities. 🔸It includes: ✔Hatha-Raja Yoga Practice ✔Pranayama & Meditation ✔Satsang ✔Advanced Asana Postures ✔How to lead an …read more

Introduction to Practicing Meditation

Meditation, the culmination of yogic practice, brings us in contact with our personal Existence, Awareness, Bliss, which are the inherent features of our true Self. The mind acquires clarity and our deepest self radiates with peace and power, as it realizes its radical freedom. In this series of encounters, we …read more

The Art of Sequencing & Adjustments

🔹The immersion is part of the Advanced Yoga 500hr Teacher Training Course and it is addressed to experienced practitioners and certified yoga teachers who wish to advance their personal practice and their teaching skills. 🔹It is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔹It includes: ✔Observation – …read more

Gentle Yoga as a Deep Relaxation and Restoration Class

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches gentle yoga as a deep relaxation and restoration class. ⚡Everyone is welcome to join! ⚡The immersion is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔸It includes: • What is gentle yoga and how …read more

Online 200hr Yoga Teacher Training Course // 2023

Hatha Yoga, Vinyasa Flow, Dharma Yoga, Restorative Υoga, Therapeutic Elements Yoga, Philosophy & Meditation This teacher training course is designated as one that follows Yoga Alliance’s standards (RYS200). After completing the program, the students can register in International Yoga Alliance USA Organization as RYT200. Boasting a long experience in teacher …read more

Ayurveda

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda. 🔸Ayurveda follows five (5) therapeutic paths for a healthy living & a spiritual develpment: ✔Yoga ✔Nutrition ✔Herbs ✔Therapies with massage and oil ✔Lifestyle 🔸In this immersion, along with a small introduction to Ayurveda, …read more

Advanced Therapeutics Elements

🔹The immersion is a part of Advanced Yoga 500hr Teacher Training Course and is addressed to experienced practitioners and certified yoga teachers who wish to advance their personal practice and their teaching skills. 🔹The immersion is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔹It includes: ✔Human constitution …read more

200hr Yoga Mentorship Training || November 2022 – April 2023

Having a substantial experience in teaching yoga and self-awareness, the Anahata Academy once again breaks through! The 200hr Yoga Mentorship Training is here to stay! A special program of guidance and advanced teaching, only for the graduates of our Anahata Academy 200hr teachers training programs begins for the first time …read more

Yoga Sutra Adhyayana: A Yoga Sutra Study

The word Sutra literally means “thread”, like the thread that connects the beads to the mala, the yogic necklace. The Yoga Sutra, the famous text of Patanjali which is the epitome of “classical” Yoga, is really like a necklace, where with each bead -each verse- the seeker goes one step …read more

Online Yoga Classes

New weekly schedule! 🟪Monday 🔸18:30-19:30 Hatha Yoga Beginners – Anthi Malta 🔸20:00-21:00 Hatha Yoga Flow – Artemis Andrikaki 🟪Tuesday 🔸10:00-11:00 Rise & Shine Yoga – Maria Kokkalidou 🔸17:00-18:00 Prenatal Yoga – Artemis Andrikaki 🔸18:30-19:30 Dharma Inspired Yoga – Maria Kokkalidou 🔸20:00-21:00 Hatha Yoga Flow – Alexandra Palantza 🔸21:00-21:30 Yoga Nidra …read more

Teaching Meditation Training

In this training, we will get to learn how we can creatively and effectively share our favorite Meditation practice with our students and practitioners! The program is certified by Yoga Alliance USA in the “Continuing Education” category. 🔸 More specifically, we will study the following: What is Meditation – The …read more

The Inner Limbs of Yoga: From Pranayama to Meditation

As the practitioner follows the path of Yoga, the fascinating universe of the inner world, the subtle human being: The vital energy (prana), and the deep and mysterious mental world (citta) gradually open before them. In this immersion, we will travel to this universe using the ancient tools of the …read more

Advanced Aerial Yoga Teacher Training Course

Advanced Aerial Yoga is a teachers training program that applies to the certified teachers of Aerial Yoga system. It is an intensive program that provides to the teacher an even better familiarisation with the aerial fabric as well as advanced acrobatics, balance and strengthening postures and flows. The particular program …read more