Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Teaching Yoga Methodology Immersion // May 2019

The specific training module deepens into the teaching of yoga, as well as more advanced asana, pranayama and meditation techniques. This program applies to dedicated yoga teachers and yoga students, who want to deepen into the science and the teaching of yoga. Also, it constitutes a part of the 200h …read more

Prenatal Fitness

Prenatal fitness is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With an emphasis on breathing, strength, flexibility and relaxation practices, we connect with the new life, creating a calm and harmonious …read more

Advanced Teaching Skills & Methodology Immersion

  The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions, to experienced practitioners who wish to advance their personal practice and to explore the unique nature of their Self.   Specifically include: Advanced Teaching Skills & Methodologies Design a transformational yoga …read more

Yoga and Motherhood

Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more

Pranayama & Mindfulness Immersion

The Immersion is addressed to certified yoga teachers, experienced practitioners and anyone who wants to explore the breathing process (Pranayama) in depth and mindfulness meditation techniques. We will explore the meaning of Mindfulness and how it applies to our daily life.   Specifically includes: Beginning a Pranayma practice Training the …read more

Thai Massage

Traditional Thai Massage (Nuad bo-rarn) is an ancient therapeutic method older than 2,500 years. It has its origins in India, to arrive later in Thailand along with Buddhism. The tradition is saved there and develops to this day, integrating more and more Western science and knowledge. Practice is performed on …read more

Advanced Yoga 300hr Teachers Training Course

The specific training program is certified by Yoga Alliance USA (RYS 300). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500.   Advanced Yoga 300hr Teachers Training is a complete training program, organized by Anahata Yoga Academy, with more than 300 hours of …read more

Give Yourself Time

Why We Must Heal Ourselves First—Before We Become Healers, Teachers or Mentors. There are many times when I’ve walked out of a one on one session to overcome my mental and emotional pain and I would feel deep frustration in my body, and the person sitting in front of me. …read more

Immersion in your Ayurvedic Lifestyle

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda.   In this training circle along with a small introduction to Ayurveda we will specifically include: How differently the Dosha are presented in all the aspects of a human being How to apply …read more

Vinyasa Krama Yoga

Vinyasa Krama Yoga is a traditional method of practicing yoga asanas progressively in a flowing sequence connected harmoniously by the breath. Krama means “in steps” or “in stages” and Vi-nyasa “in specific/special – order/logic” or in a broader interpretation “variations (of asanas) within prescribed parameters”. Vinyasa Krama was originally taught …read more

Dharma Yoga

Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more

Hatha-Raja Yoga Immersion

The immersion is addressed to experienced yoga teachers who wish to deepen their personal practice and advance their teaching abilities.   Specifically includes: Hatha-Raja Yoga Practice Pranayama & Meditation Satsang Advanced Asana Postures How to lead an advanced yoga class Variations & Adjustments Advanced Backbends and Inversions: Methodology & Practice …read more

Teaching Yoga Nidra & Meditation Immersion

The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions, to experienced practitioners who wish to advance their personal practice and to explore the unique nature of their Self.   Specifically includes: Teaching Meditation & Deep Relaxation Practicing Yoga Nidra Practicing different …read more

Hatha-Raja Yoga Workshop: The Practice of Self-Realization

Saturday March 30th // 11:00 – 13:00 Hath-Raja Yoga Class This practice is based on the real tradition of yoga, the 8 Limbs of Yoga as mentioned in the Yoga Sutra of Patanjali.   Saturday March 30th // 14:00 – 15:00 Kriya, Pranayama, Meditation The cleansing techniques (Kriya) are preparing …read more

Sacred Woman Awakening

A series of meetings that are addressed to (mostly) to women of all ages, wives, mothers, daughters, business women, housewives, but above all Female Creators of the Universe, of the whole World. Together, through a deep and sincere sharing, we will explore all the aspects of our nature, we will …read more

Advanced Therapeutics Elements Immersion

The workshop is addressed to experienced yoga teachers, as well as pilates or fitness instructors.   Contents: Human constitution – The Yogic perspective Observation Methodology & the principals of the therapy The dynamic of the breath Connective tissue & yin yoga Exploration of the deepest healing techniques of yoga that …read more

Complete Schedule for 2018/2019

The schedule of the academic year 2018/19 starts on Monday, October 1st and runs until Friday, June 28th, 2019. Our studio remains open for the whole summer with a slightly different schedule.   Monday 18:00 – 19:30 Hatha Yoga (beginners) Elena 18:30 – 19:30 Pilates/Strengthening Iro 20:00 – 21:30 Vinyasa …read more

Teaching Yoga Nidra & Meditation Immersion

The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions, to experienced practitioners who wish to advance their personal practice and to explore the unique nature of their Self.   Specifically includes: Teaching Meditation & Deep Relaxation Practicing Yoga Nidra Practicing different …read more

Themed Vinyasa Flow Yoga

Vinyasa Flow Yoga strengthens the body and mind in order to effectively face the intense challenges of everyday life. A dynamic practice that detoxifies the body as it coordinates strength, balance, flexibility of the body with the flow of breath. Each class is dedicated to a different “theme” of the …read more

Morning Yoga

The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Morning Yoga is certainly the ideal way to start your day relaxed and refreshed.

The benefits of Yoga during pregnancy

Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more

Hatha-Raja Yoga Immersion

The immersion is addressed to experienced yoga teachers who wish to deepen their personal practice and advance their teaching abilities.   Specifically includes: Hatha-Raja Yoga Practice Pranayama & Meditation Satsang Advanced Asana Postures How to lead an advanced yoga class Variations & Adjustments Advanced Backbends and Inversions: Methodology & Practice …read more

Dharma Yoga Workshop with Jerome Burdi (NYC)

We are pleased to welcome Jerome Burdi  again in our studio. Straight from Dharma Yoga Center he is ready to share with us the practice of Dhrama Yoga as taught by yoga master Sri Dharma Mittra. Saturday:   Yoga High: Chanting and pranayama // 18:00-19:00 This workshop will focus on …read more

Hatha Yoga

Hatha Yoga is the most widespread type of yoga in the West. It trains and aligns the body, improves breathing and helps concentration. A Hatha Yoga class includes yoga postures (asana) for strength and flexibility, breathing practices (pranayama) to balance our nervous system and relaxation techniques to calm the body …read more

The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more

The Art of Sequencing & Adjustments Immersion

The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions.   Specifically includes: –Observation – Feeling – Sensation –Intention of a teacher – Support the breath of the practioner –How to decide when to use a specific adjustment & to chose the …read more

Meditation: The practice of the present moment

It was one of those days that everything seem heavy. Looking, in vain, for some kind of color and shine in the eyes. An endless gray was plunging me into a vivid black. And I was following without resisting. My yoga mat that was next to me was calling me. …read more

Keep your practice alive!

Keep practicing. Every day. Keep your practice alive no matter what. Practice wherever you are by taking good care of yourself. Be grateful for everything that you have and for everything that you don’t have. And surrender… sometimes the most important practice is just to surrender. And it may be …read more

The ancient tradition & modern inspiration from Hatha Yoga Immersion

The immersion is addressed to certified yoga teachers and experienced practitioners who wish to explore the ancient tradition of Hatha Yoga and get inspiration for their daily life and for teaching yoga classes.   Specifically includes: The subtle anatomy of Hatha Yoga The Scale of Hatha Yoga: Beginning with a …read more