Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Yoga for little Gurus Online Teacher Training

The first Yoga Teacher Training program for kids and adolescents, certified by the International Yoga Federation, under the supervision and guidance of Lari-Garifallou Katerina, secretary of the IYF in Greece. *This training program will be conducted online via Webex. It is aimed at yoga teachers, educators, parents, and to all …read more

Yoga & Nutrition

This workshop, which is part of the Advanced Yoga 500hr Teacher Training Course is for anyone who is interested in expanding the knowledge around the topic of nutrition and how it affects our health in general, physically and mentally. The workshop is certified by Yoga Alliance USA,  in the “Continuing …read more

Hatha Yoga Pradipica in Practice

The ancient tradition & modern inspiration from Hatha Yoga Pradipika. This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is a theoretical and practical study of one the most important texts in Yoga tradition, Hatha Yoga Pradipika. The workshop is certified by Yoga Alliance USA,  in …read more

Yoga Philosophy and Meditation Immersion

This Immersion is a journey into the deep and rich tradition of Yoga, where we will draw inspiration from ancient hymns of the Vedas and Upanishads. We will deepen into the study of the Bhagavad Gita, the famous treatise on the subject of the divine knowledge and its appliance into …read more

Advanced Yoga 500hr Teacher Training Course

📍The specific training program is certified by Yoga Alliance USA (RYS 500). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500. 📍Advanced Yoga 500hr Teacher Training is a complete training program, organised by Anahata Yoga Studio, with more than 500 hours of training …read more

Advanced Anatomy & Practice Immersion

🔸This workshop is addressed to experienced yoga teachers, who wish to increase their knowledge around the physical body, to deepen their personal practice and to advance their teaching abilities. The workshop is part of the Advanced Yoga 500hr Teacher Training Course. 🔸The workshop is certified by Yoga Alliance USA,  in …read more

Hatha-Raja Yoga Immersion

The immersion, which is part of the Advanced Yoga 500hr Teacher Training Course is addressed to experienced yoga teachers and experienced practitioners who wish to deepen their personal practice and advance their teaching abilities. The workshop is certified by Yoga Alliance USA,  in the “Continuing Education” category. 🔸Including: ✔Hatha-Raja Yoga …read more

Yoga Therapeutic Elements Teacher Training Course 100hr

100-hour Yoga Training Program with a Therapeutic Approach We present to you a training program for yoga teachers and experienced practitioners, which will offer a complete yoga experience with a therapeutic approach. It is a specialized program that combines all necessary knowledge with practice, to get you in contact with …read more

Yoga Foundation Immersion // November – December 2020

Yoga Foundation Immersion is an introduction to yoga practice and teaching. The immersion constitutes a part of the 200h Anahata Yoga Teacher Training Course and it is certified by Yoga Alliance USA,  in the “Continuing Education” category. Specifically includes: 🔶Practice: ✔Practice and analysis of yogic postures (Asana) ✔Practice and analysis …read more

Teaching Yoga Methodology Immersion

The specific training module deepens into the teaching of yoga, as well as more advanced asana, pranayama and meditation techniques. This program applies to dedicated yoga teachers and yoga students, who want to deepen into the science and the teaching of yoga. Also it is a part of the 200hr …read more

Online Yoga Classes

TOGETHER and safe, in the comfort of our home, with just a few clicks! 💻🧘 In our weekly schedule there will be classes that we call *English friendly – this means that in these classes we also offer some instructions in English along with the Greek ones. 🟪Monday 🔸17:00-18:00 Yoga …read more

200hr Yoga Teacher Training Course // 2020-21

The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of yoga. …read more

Yoga Nidra and Relaxation Techniques – ONLINE

Yoga Nidra is a state of consciousness where the mind rests and at the same time, it is awake. Yoga Nidra is also known as Yogic Sleep. The student is being asked to relax completely in savasana (relaxation pose) and follow the instructions. In this way, the student becomes aware …read more

Teaching Meditation Training

In this training, we will get to learn how we can creatively and effectively share our favorite Meditation practice with our students and practitioners! The program is certified by Yoga Alliance USA in the “Continuing Education” category. 🌸More specifically, we will study the following: What is Meditation – The History …read more

Aerial Yoga for Kids Teacher Training

The benefits of Yoga for children are already known to everyone and many schools have started to include it in their curriculum. Aerial Yoga is even more fun. Helps both body and mind strengthen and become more flexibile. Children practice aerial poses, acrobatics, safe inverted positions (sending fresh, oxygenated blood …read more

Online Immersion: Ayurveda

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda. 🔸Ayurveda follows five (5) therapeutic paths for a healthy living & a spiritual develpment: ✔Yoga ✔Nutrition ✔Herbs ✔Therapies with massage and oil ✔Lifestyle 🔸In this training circle along with a small introduction to …read more

Devata Yoga: Discovering the most complete form of our Self

An important place in the rich Tantric Tradition of Yoga is held by Devata Yoga, in which we study and work with the mythological “deities” of the Indian tradition, in order to get in touch with the deepest aspects of our psyche. During a cycle of four encounters, we will …read more

Yoga Philosophy & Meditation Teacher Training Course 100hr

100-hour Yoga Training Program with a Philosophical Approach We present to you a training program for yoga teachers and experienced practitioners, which will offer a complete experience on yoga with a deepening in Philosophy, practice and teaching meditation. It is a specialized program that combines all necessary knowledge and practice, …read more

Therapeutic Elements Yoga Immersion

During this immersion we will expend our knowledge and practice on different yoga therapeutics elements. Also this Immersion constitutes a part of the 200h Anahata Yoga Teacher Training Course and meets all the criteria for Yoga Alliance’s “Continuing Education”. ◼Specifically includes: ✔Body Reading- Observation- Individual evaluation ✔Joints biomechanics- Anatomy of …read more

Exploring the Subtle Body Immersion

The workshop, which is part of the Advanced Yoga 500hr Teacher Training Course. is addressed to experienced yoga teachers who wish to explore the energetic body, to deepen into their personal practice and advance their teaching abilities. The workshop is certified by Yoga Alliance USA,  in the “Continuing Education” category. …read more

Mindfulness & Breathing

This immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, approaches the very deep and profound practice of pranayma in order to explore it using strong awareness and a very subtle feeling, which arises and cultivates when the attention is at the present moment. ⚡Everyone is welcome …read more

Advanced Teaching Skills & Methodology Immersion

In this immersion, which is part of the Advanced Yoga 500hr Teacher Training Course, we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance. The workshop is certified by Yoga Alliance USA,  in the …read more