Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

Advanced Aerial Yoga Teachers Training Course 2019

Advanced Aerial Yoga is a teachers training  program that applies to the certified teachers of Aerial Yoga system. It is an intensive program that provides to the teacher an even better familiarisation with the aerial fabric as well as advanced acrobatics, balance and strengthening postures and flows. The particular program …read more

Prenatal Yoga

Prenatal Yoga is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With an emphasis on breathing, strength, flexibility and relaxation practices, we connect with the new life, creating a calm and harmonious …read more

Pranayama and Meditation

The physical practice of Yoga is the first step toward getting to know our Inner Self. Through the practice of Pranayama, as we get aware of, and learn how to manage our own Vital Energy, this Inner Self is being empowered. Finally, through the practice of Meditation -the summit of …read more

Yoga & Nutrition: The Next Step

The workshop is addressed to anyone who is interested in expanding the knowledge around the topic of nutrition and how it affects our health in general, physically and mentally.   Specifically includes: Basic Nutritional Principals Nutritional Components Personal Profile Nutritional Estimation Body Weight Yoga & Nutrition Vegetarianism Foods and Diet …read more

Exploring Deep Relaxation & Meditation Immersion

Because in order for relaxation to deepen it has to come from within. The mind has to discharge and stabilize. Are you ready for a dive into the inner Existence? Welcome to a transformative journey that begins by creating the inner space that we need. A practice that is ready …read more

Yoga Nidra and Relaxation Techniques

Yoga Nidra is a state of consciousness where the mind rests and at the same time, it is awake. Yoga Nidra is also known as Yogic Sleep. The student is being asked to relax completely in savasana (relaxation pose) and follow the instructions. In this way, the student becomes aware …read more

Teaching Yoga Methodology Immersion // May 2020

The specific training module deepens into the teaching of yoga, as well as more advanced asana, pranayama and meditation techniques. This program applies to dedicated yoga teachers and yoga students, who want to deepen into the science and the teaching of yoga. Also, it constitutes a part of the 200h …read more

Yoga and Motherhood

Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more

Mindfulness & Pranayama Immersion

The Immersion is addressed to certified yoga teachers, experienced practitioners and anyone who wants to explore the breathing process (Pranayama) in depth and mindfulness meditation techniques. We will explore the meaning of Mindfulness and how it applies to our daily life.   Specifically includes: Beginning a Pranayma practice Training the …read more

Yoga Weekend with Henry Winslow and Veronica Lombo

Join Henry Winslow and Veronica Lombo for a weekend of immersive yoga practice designed to spark renewed self-inquiry and empower you to progress in your practice over the long term. Each workshop will leave you with new conceptual understanding in a particular area, plus training techniques to help you go …read more

Advanced Therapeutics Elements Immersion

The workshop is addressed to experienced yoga teachers, as well as pilates or fitness instructors.   Contents: Human constitution – The Yogic perspective Observation Methodology & the principals of the therapy The dynamic of the breath Connective tissue & yin yoga Exploration of the deepest healing techniques of yoga that …read more

Give Yourself Time

Why We Must Heal Ourselves First—Before We Become Healers, Teachers or Mentors. There are many times when I’ve walked out of a one on one session to overcome my mental and emotional pain and I would feel deep frustration in my body, and the person sitting in front of me. …read more

Therapeutic Elements Yoga Immersion // February 2020

During this immersion, we will expand our knowledge and practice on different yoga therapeutics elements. Also, this Immersion constitutes a part of the 200hr Anahata Yoga Teacher Training Course and meets all the criteria for Yoga Alliance’s “Continuing Education”. More specifically, it includes: Body Reading- Observation- Individual evaluation Joints biomechanics- …read more

Rise & Shine Yoga

The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Rise & Shine is certainly the ideal way to start your day relaxed and refreshed.

Summer Schedule 2019

🌞The summer has enter and we have prepared a specially designed summer schedule and we expect you to join our group! Summer is also the perfect time to go deeper into our practice, to adapt it to the warm weather and the happy mood and to enjoy it!   🔛Dharma …read more

Dharma Yoga

Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more

The truth about Tantra

The concepts of “Tantra” and “Tantra Yoga” are very popular in our days, even among people who don’t deal with Yoga. However, only a few know that Tantra is not actually a single tradition, but a multitude of nondualist philosophical branches, schools and teachings, which arose more that fifteen hundred …read more

Advanced Teaching Skills & Methodology Immersion

  In this immersion we will explore different ways to advance and evolve as yoga teachers and mostly as human beings in order to achieve self-improvement, internal transformation and balance.   ➡How can we share from the heart even in our classes?   ➡How can our classes become inspiration to …read more

Dharma Yoga & Sacred Sound Weekend Immersion

We are happy to welcome to our studio our beloved Daphne! Coming straight from Hong Kong to share with the tradition of Dharma Mittra as she experienced and practiced herself next to Sri Dharma Mittra, bringing her positive and peaceful energy! 🔘Saturday February 8th 2020 // 17:30-20:30   Heart Opening …read more

Body Mind Flow

In the Body-Mind flow practice, drawing inspiration from the rich yogic tradition, we harmoniously “flow” from one asana to the next; and this flow exerts, strengthens and gently stretches not only the body, but also the mind. As movement, breath and focus in the present moment coalesce, yoga -as its …read more

The benefits of Yoga during pregnancy

Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more

Yin & Yang Therapy

This is a practice of balance and deep therapy. A comeback to the elements of our nature, the Yin and the Yang, to the essence of our exestence. The class includes soft streching exercises, core, arms and legs strengthening, relaxation as a necessary element of a deep and complete therapy. …read more

200hr Yoga Teacher Training Course // 2019-20

The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Mittra Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of …read more

Real Awakenings are Not Elegant—they are Messy, Ugly, Shattered & Raw

I want to have an awakening like they do in the movies. You know, where the protagonist experiences their quantum shift with elegance and grace, leading us, the audience, into a wonderful montage (complete with awesome music) of all the ways their life will now improve. They get an amazing …read more

Yoga Philosophy and Meditation Immersion // March 2020

This Immersion is a journey into the deep and rich tradition of Yoga, where we will draw inspiration from ancient hymns of the Vedas and Upanishads. We will deepen into the study of the Bhagavad Gita, the famous treatise on the subject of the divine knowledge and its appliance into …read more

The Art of Sequencing & Adjustments Immersion

The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions.   Specifically includes: –Observation – Feeling – Sensation –Intention of a teacher – Support the breath of the practioner –How to decide when to use a specific adjustment & to chose the …read more

The ancient tradition & modern inspiration from Hatha Yoga Immersion

The immersion is addressed to certified yoga teachers and experienced practitioners who wish to explore the ancient tradition of Hatha Yoga and get inspiration for their daily life and for teaching yoga classes.   Specifically includes: The subtle anatomy of Hatha Yoga The Scale of Hatha Yoga: Beginning with a …read more

Aerial Yoga Play

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. In this class we will play a little bit more using swings, acrobatics and aerial choreography! We will discover new aspects of our personality and overcome our fears …read more

Rudraksha – The tear drops of Shiva

A rather peculiar nut in a cotton string, bearing around the neck of a yogi, caught my attention. As soon as I informed that it is called rudraksha, the investigation was started. Rudraksha (or rudraksh) is the colloquial name of the species Elaeocarpus ganitrus, a large, evergreen, broad-leaved tree, but …read more

Hatha Yoga Therapeutics

This practice is ideal for beginners and for every practioner who wishes to overcome any obstacles in the physical body as well as in the mind. It includes breathing exercises, yoga asana with a therapeutic approach, as it focuses on using probs for supporting the body and intensifies a deeper …read more

New Schedule 2019 // 2020

New Season and a Whole New Schedule! Our new schedule begins on Monday, September 30th and offers many new classes Yoga, Aerial Yoga, Yoga Kids, Yogilates, Meditation, Yoga Nidra and Mindfulness!   MONDAY 18:00-19.30 Hatha Yoga Flow {beginners} – Artemis 18:30-19:30 Yogilates – Pepi 20:00-21:30 Free Style Yoga {all levels} …read more

Hatha-Raja Yoga Immersion

The immersion is addressed to experienced yoga teachers who wish to deepen their personal practice and advance their teaching abilities.   Specifically includes: Hatha-Raja Yoga Practice Pranayama & Meditation Satsang Advanced Asana Postures How to lead an advanced yoga class Variations & Adjustments Advanced Backbends and Inversions: Methodology & Practice …read more

Yoga Foundation Immersion // November – December 2019

Yoga Foundation Immersion is an introduction to the practice and teaching of yoga, as well as the philosophical and therapeutic yoga approach. In more details includes: 1.Practice Practice and analysis of yogic postures (Asana) Practice and analysis of breathing techniques (Pranayama) Practice and analysis of techniques of relaxation and meditation …read more

Exploring the Subtle Body Immersion

The workshop is addressed to experienced yoga teachers who wish to explore the energetic body, to deepen into their personal practice and advance their teaching abilities   Specifically includes: Nadis – the “waves” of our liquid body Models of study of material and subtle existence Chakras – the centers of …read more

Hatha Yoga Flow

This practice is ideal for beginners and also for every practioner who wishes  a deeper awareness of the physical and energetic body. It includes breathing exercises, basic yoga asana guided by allignment principals and the element of the flow  and relaxation techniques.

Immersion in your Ayurvedic Lifestyle

This immersion is addressed to anyone who wishes to get familiar with the ancient science of Ayurveda.   In this training circle along with a small introduction to Ayurveda we will specifically include: How differently the Dosha are presented in all the aspects of a human being How to apply …read more

Incredible India Yoga Retreat

India is a dream place for so many spiritual seekers, yoga practitioners, yoga teachers or simply people that they want to explore the adventurous side of the world. That’s why we made this unique, tailor-made retreat for YOU! Heal your body, elevate your spirit and relax your mind in the …read more

The ancient tradition & modern inspiration from Hatha Yoga Immersion

The immersion is addressed to certified yoga teachers and experienced practitioners who wish to explore the ancient tradition of Hatha Yoga and get inspiration for their daily life and for teaching yoga classes.   Specifically includes: The subtle anatomy of Hatha Yoga The Scale of Hatha Yoga: Beginning with a …read more

The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more

Keep your practice alive!

Keep practicing. Every day. Keep your practice alive no matter what. Practice wherever you are by taking good care of yourself. Be grateful for everything that you have and for everything that you don’t have. And surrender… sometimes the most important practice is just to surrender. And it may be …read more