Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.  

The Inner Path Workshop

Yoga techniques as tools to enhance and empower the eternal quest of the Spirit longing to manifest itself fully in every one of us as sincerity, awareness and unconditional love. Self-realization.     Friday November 8th // 20:00-21:20   Inner Renovation Complete Yoga Practice: We will cover the essential concept´s …read more

Advanced Aerial Yoga Teachers Training Course 2019

Advanced Aerial Yoga is a teachers training  program that applies to the certified teachers of Aerial Yoga system. It is an intensive program that provides to the teacher an even better familiarisation with the aerial fabric as well as advanced acrobatics, balance and strengthening postures and flows. The particular program …read more

Prenatal Fitness

Prenatal fitness is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With an emphasis on breathing, strength, flexibility and relaxation practices, we connect with the new life, creating a calm and harmonious …read more

Teaching Yoga Methodology Immersion // May 2020

The specific training module deepens into the teaching of yoga, as well as more advanced asana, pranayama and meditation techniques. This program applies to dedicated yoga teachers and yoga students, who want to deepen into the science and the teaching of yoga. Also, it constitutes a part of the 200h …read more

Yoga and Motherhood

Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more

Summer Schedule 2019

🌞The summer has enter and we have prepared a specially designed summer schedule and we expect you to join our group! Summer is also the perfect time to go deeper into our practice, to adapt it to the warm weather and the happy mood and to enjoy it!   🔛Dharma …read more

Give Yourself Time

Why We Must Heal Ourselves First—Before We Become Healers, Teachers or Mentors. There are many times when I’ve walked out of a one on one session to overcome my mental and emotional pain and I would feel deep frustration in my body, and the person sitting in front of me. …read more

Teaching Yoga Nidra & Meditation Immersion

The immersion is addressed to certified yoga teachers who wish to expand their teaching skills to all directions, to experienced practitioners who wish to advance their personal practice and to explore the unique nature of their Self.   Specifically includes: Teaching Meditation & Deep Relaxation Practicing Yoga Nidra Practicing different …read more

Aerial Yoga Teachers Training Course // October 2019

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. Combining the advantages of all three, the lesson becomes a game that offers well-being and good mood to each practitioner. It help us to discover new aspects of …read more

Therapeutic Elements Yoga Immersion // February 2020

During this immersion, we will expand our knowledge and practice on different yoga therapeutics elements. Also, this Immersion constitutes a part of the 200hr Anahata Yoga Teacher Training Course and meets all the criteria for Yoga Alliance’s “Continuing Education”. More specifically, it includes: Body Reading- Observation- Individual evaluation Joints biomechanics- …read more

Dharma Yoga

Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more

The truth about Tantra

The concepts of “Tantra” and “Tantra Yoga” are very popular in our days, even among people who don’t deal with Yoga. However, only a few know that Tantra is not actually a single tradition, but a multitude of nondualist philosophical branches, schools and teachings, which arose more that fifteen hundred …read more

200hr Yoga Teacher Training Course // 2019-20

The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Mittra Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of …read more

Themed Vinyasa Flow Yoga

Vinyasa Flow Yoga strengthens the body and mind in order to effectively face the intense challenges of everyday life. A dynamic practice that detoxifies the body as it coordinates strength, balance, flexibility of the body with the flow of breath. Each class is dedicated to a different “theme” of the …read more

The benefits of Yoga during pregnancy

Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more

Real Awakenings are Not Elegant—they are Messy, Ugly, Shattered & Raw

I want to have an awakening like they do in the movies. You know, where the protagonist experiences their quantum shift with elegance and grace, leading us, the audience, into a wonderful montage (complete with awesome music) of all the ways their life will now improve. They get an amazing …read more

Yoga Philosophy and Meditation Immersion // March 2020

This Immersion is a journey into the deep and rich tradition of Yoga, where we will draw inspiration from ancient hymns of the Vedas and Upanishads. We will deepen into the study of the Bhagavad Gita, the famous treatise on the subject of the divine knowledge and its appliance into …read more

Aerial Yoga

Aerial Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. It includes warm-up exercises, swings, aerial postures of yoga, balance exercises, acrobatics, aerial choreography, flexibility exercises, breathing exercises, restorative exercises, and is always completed with a deep aerial …read more

Rudraksha – The tear drops of Shiva

A rather peculiar nut in a cotton string, bearing around the neck of a yogi, caught my attention. As soon as I informed that it is called rudraksha, the investigation was started. Rudraksha (or rudraksh) is the colloquial name of the species Elaeocarpus ganitrus, a large, evergreen, broad-leaved tree, but …read more

Mindfulness & Pranayama Immersion

The Immersion is addressed to certified yoga teachers, experienced practitioners and anyone who wants to explore the breathing process (Pranayama) in depth and mindfulness meditation techniques. We will explore the meaning of Mindfulness and how it applies to our daily life.   Specifically includes: Beginning a Pranayma practice Training the …read more

Advanced Yoga 300hr Teachers Training Course

The specific training program is certified by Yoga Alliance USA (RYS 300). Each trainee can register with Yoga Alliance USA upon completion of the program as RYT 500.   Advanced Yoga 300hr Teachers Training is a complete training program, organized by Anahata Yoga Academy, with more than 300 hours of …read more

Hatha Yoga

Hatha Yoga is the most widespread type of yoga in the West. It trains and aligns the body, improves breathing and helps concentration. A Hatha Yoga class includes yoga postures (asana) for strength and flexibility, breathing practices (pranayama) to balance our nervous system and relaxation techniques to calm the body …read more

The ancient tradition & modern inspiration from Hatha Yoga Immersion

The immersion is addressed to certified yoga teachers and experienced practitioners who wish to explore the ancient tradition of Hatha Yoga and get inspiration for their daily life and for teaching yoga classes.   Specifically includes: The subtle anatomy of Hatha Yoga The Scale of Hatha Yoga: Beginning with a …read more

Yoga Foundation Immersion // November – December 2019

Yoga Foundation Immersion is an introduction to the practice and teaching of yoga, as well as the philosophical and therapeutic yoga approach. In more details includes: 1.Practice Practice and analysis of yogic postures (Asana) Practice and analysis of breathing techniques (Pranayama) Practice and analysis of techniques of relaxation and meditation …read more

The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more

Keep your practice alive!

Keep practicing. Every day. Keep your practice alive no matter what. Practice wherever you are by taking good care of yourself. Be grateful for everything that you have and for everything that you don’t have. And surrender… sometimes the most important practice is just to surrender. And it may be …read more