At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.
Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.
The first Yoga Teacher Training program for kids and adolescents, certified by the International Yoga Federation , under the supervision and guidance of Lari-Garifallou Katerina, secretary of the IYF in Greece. This training program is aimed at yoga teachers, educators, parents, and to all interested in spending time with kids …read more
Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more
The concepts of “Tantra” and “Tantra Yoga” are very popular in our days, even among people who don’t deal with Yoga. However, only a few know that Tantra is not actually a single tradition, but a multitude of nondualist philosophical branches, schools and teachings, which arose more that fifteen hundred …read more
The selection of foods during these cold days is very important. Make an effort to pick the food that will keep your immune system #vibrant and healthy. 1. Eat a good amount of soups, nuts and grains Basmati rice and Oatmeal are the best and very tasteful. 2. Use healthy …read more
A practice of deep healing and wellness. A full rehabilitation course, which focuses on breathing, relaxation on mild stretching exercises and strengthening exercises of specific points and muscles to help recovery of various musculoskeletal discomfort.
Yoga Foundation Immersion is an introduction to the practice and teaching of yoga, as well as the philosophical and therapeutic yoga approach. In more details includes: 1.Practice –Practice and analysis of yogic postures (Asana) –Practice and analysis of breathing techniques (Pranayama) –Practice and analysis of techniques of relaxation and meditation …read more
Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more
The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Morning Yoga is certainly the ideal way to start your day relaxed and refreshed.
Vinyasa Krama Yoga is a traditional method of practicing yoga asanas in a flowing sequence connected harmoniously by the breath. Krama means “a step” or “in stages”. Vinyasa Krama was originally taught by Sri Tirumalai Krishnamacharya (1888-1989), the most influential figure in the last 100 years in the field of …read more
Yoga involves the dissolution of the ego and greed, as the contemporary obsession with having many followers. The Yoga that I try to share with you is the one that frees you the most. A path based on humility and focusing on the self, not on what others think about …read more
Back pain is a very common and persistent symptom caused by some kind of injury or a specific ailment. There are many reasons that can encumber the lumbar spine, such as the natural wear of time, a sedentary lifestyle, wrong body posture, lack of exercise, increased body weight. During this …read more
The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Mittra Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of …read more
Anahata Yoga Studio organizes a complete training program Aerial Yoga Therapeutics, a system that combines the science of therapeutic yoga with Aerial Yoga. This is considered to be an effective holistic system, since it is the most natural way for therapy through the alignment. A soft cloth (hammock) is used …read more
Vinyasa Flow Yoga strengthens the body and mind in order to effectively face the intense challenges of everyday life. A dynamic practice that detoxifies the body as it coordinates strength, balance, flexibility of the body with the flow of breath. Each class is dedicated to a different “theme” of the …read more
Pregnancy yoga is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With emphasis on breathing, flexibility and meditation practices, we connect with the new life, creating a calm and harmonious environment
Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more
Mindfulness is a way of paying attention consciously to every experience we have in our lives with understanding and acceptance. It is a state where we are present in every moment observing and experiencing it fully. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. …read more
Friday: Master class // 20:00 – 22:00 This practice will challenge students to dig deep into their determination and will power to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative …read more
The schedule of the academic year 2017/18 starts on Monday, October 2 and runs until Friday, June 29, 2018. Our studio remains open for the whole summer with a slightly different schedule. Monday 18:00 – 19:30 Hatha Yoga (beginners) Elena 20:00 – 21:30 Dharma Yoga (experienced practitioners) Elena Τρίτη 10:00 …read more
Hatha Yoga is the most widespread type of yoga in the West. It trains and aligns the body, improves breathing and helps concentration. A Hatha Yoga class includes yoga postures (asana) for strength and flexibility, breathing practices (pranayama) to balance our nervous system and relaxation techniques to calm the body …read more
The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more
It was one of those days that everything seem heavy. Looking, in vain, for some kind of color and shine in the eyes. An endless gray was plunging me into a vivid black. And I was following without resisting. My yoga mat that was next to me was calling me. …read more
Keep practicing. Every day. Keep your practice alive no matter what. Practice wherever you are by taking good care of yourself. Be grateful for everything that you have and for everything that you don’t have. And surrender… sometimes the most important practice is just to surrender. And it may be …read more