Welcome

At Anahata Yoga Studio we aim to create a community with strong ties. It is a place where we can indulge in love and goodness, we can trust and enjoy the beautiful smiles of a large company of people.

The Yoga Place

Anahata Yoga Studio is a place dedicated to the traditional spirit of different Yoga and Wellness practices.         

Candlelight Yoga*

The best way to escape from the stress of the day and enjoy the tranquility of this class. Soothe music, a variety of Hatha-Raja yoga practices with a focus on the connection to our spiritual heart, to ourselves and to each other. No experience is needed, come, wear something comfortable …read more

Hatha Yoga

Hatha Yoga is the most widespread type of yoga in the West. It trains and aligns the body, improves breathing and helps concentration. A Hatha Yoga class includes yoga postures (asana) for strength and flexibility, breathing practices (pranayama) to balance our nervous system and relaxation techniques to calm the body …read more

Yoga and Motherhood

Yoga and Motherhood: 8 ways to make time for you and your mat “I want to do yoga, but I have no free time”. This is a common complaint of mothers who want to fit yoga (or any other activity) into their life but don’t seem to manage. Motherhood is …read more

The truth about Tantra

The concepts of “Tantra” and “Tantra Yoga” are very popular in our days, even among people who don’t deal with Yoga. However, only a few know that Tantra is not actually a single tradition, but a multitude of nondualist philosophical branches, schools and teachings, which arose more that fifteen hundred …read more

Buckwheat – the miracle food!

I am the child of buckwheat! This is what anybody who was born and raised in Russia could say. What has been discovered recently as the super food , was the food of the poor and during the difficult period of time as were the late 80s and early 90s …read more

All Summer Yoga Schedule 2017

Summer in town? No problem. Our studio will remain open during the whole summer with a specially designed summer schedule and we expect you to join our group! Summer is also the perfect time to go deeper into our practice, to adapt it to the warm weather and the happy …read more

Dharma Yoga

Dharma Yoga is a deep yet dynamic form of yoga which is based on fifty years of practice of Yoga Master Sri Dharma Mittra. The practice is suitable for students of all levels, from beginners to experienced practitioners. As students move through the postures (asana), they are encouraged to experience …read more

Aerial Yoga*

Aerial Flow Yoga is a complete fitness system that combines the science of yoga, the dynamics of fitness and the art of dance. It includes warm-up exercises, swings, aerial postures of yoga, balance exercises, acrobatics, aerial choreography, flexibility exercises, breathing exercises, restorative exercises, and is always completed with a deep …read more

Mindfulness

Mindfulness is a way of paying attention consciously to every experience we have in our lives with understanding and acceptance. It is a state where we are present in every moment observing and experiencing it fully. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. …read more

Morning Yoga

The morning practice of yoga helps the body to wake up, to be activated! Based upon Hatha Yoga structure, Morning Yoga is certainly the ideal way to start your day relaxed and refreshed.

Restorative & Sound Journey

A true gem. A restorative, rejuvenated class with the amazing healing and relaxing benefits of sound woven throughout. While guiding you through a series of restorative poses, the instructor plays Tibetan Bowls, along with many other instruments. We use sounds with certain frequencies and vibrations that are scientifically proven to …read more

Yoga 200hr Teachers Training Course//2017-18

The training program is internationally recognized by Yoga Alliance USA (RYS200). Hatha, Vinyasa Flow, Dharma Mittra Yoga, Restorative Yoga, Therapeutic Elements Yoga Anahata Yoga Academy is organizing a full training program with more than 200 hours of training for students who want to delve into the practice and teaching of …read more

Hatha, Mantra, Bhakti Yoga Workshop

Saturday October 7th, 18:00 – 20:00 Master Practice with Live Hindustani Music In the company of beautiful Hindustani Music, this class challenges the student to go deeper in their personal practice, removing fears and obstacles, as well as providing tricks to achieve great results! The practice and music will guide …read more

Meditation

Meditation is a form of concentration obtained through the internalization of the senses and focusing the mind on one point. Through meditation techniques used in this class, the practitioner develops inner peace and tranquility. Meditation is now considered a remedy, since the mind relaxes and eliminates negative thoughts and tensions, …read more

Prenatal Yoga

Pregnancy yoga is designed to support and assist women in this beautiful and deep journey of pregnancy. The practice strengthens the body while simultaneously relieves usual pain during pregnancy. With emphasis on breathing, flexibility and meditation practices, we connect with the new life, creating a calm and harmonious environment

Thai Massage

Thai Massage is an ancient healing system which combines acupressure with assisted yoga postures. In traditional Thai Massage there is no use of oils and two people are involved , the giver and the receiver. The receiver is being positioned in a variety of yoga­like positions during the course of …read more

Yoga Basics

Dynamic practice of one hour that is based on Hatha Yoga. An ideal class for beginner students or practitioners with very intense daily schedule. The emphasis is on the practice of basic postures of yoga (yoga asana), with many adaptations and variations, in the different body alignment techniques in each …read more

Vinyasa Krama with Thanasis Saramourtsis

Vinyasa Krama Yoga is a traditional method of practicing yoga asanas in a flowing sequence connected harmoniously by the breath. Krama means “a step” or “in stages”. Vinyasa Krama was originally taught by Sri Tirumalai Krishnamacharya (1888-1989), the most influential figure in the last 100 years in the field of …read more

Introduction to Thai Yoga Massage

In this introductory workshop to traditional Thai Yoga Massage you will learn a short practical sequence (booklet in English included), plus the theory/spiritual background which is the foundation for a healthy therapy. Thai Yoga Massage Is an ancient technique used to unblock energy stagnation and awaken our inner healer. This …read more

Therapeutic Yoga

A practice of deep healing and wellness. A full rehabilitation course, which focuses on breathing, relaxation on mild stretching exercises and strengthening exercises of specific points and muscles to help recovery of various musculoskeletal discomfort.

The benefits of Yoga during pregnancy

Pregnancy is a beautiful stage of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously grant her body to the fetus and to expand other aspects of herself to welcome her baby. The body is going through changes, especially the hormonal system, and …read more

The six daily’s

The six daily’s: A Practical Guide by Julieanna Hever, Registered Dietitian ADA (American Dietitian Association) for adoption of habits that promote a healthy lifestyle through the plate and exercise while reducing risk of chronic diseases. According to this easy plan recommended, that includes daily at least 6 of these triplets: …read more

Meditation: The practice of the present moment

It was one of those days that everything seem heavy. Looking, in vain, for some kind of color and shine in the eyes. An endless gray was plunging me into a vivid black. And I was following without resisting. My yoga mat that was next to me was calling me. …read more